How to create your own fertility meditation practice
In the last post, we talked about the benefits of meditation and how it can support your fertility. In the second part of this series, let's talk how to actually meditate. First of all, there are a million ways and styles of meditation and none are wrong. But the...
Fertility Detox for the New Year
January is all about detoxing from the holidays--but what does that mean for your fertility? After the indulgence of the holidays season, many of us are eager for a January reset. But is this a good idea if you're trying to conceive? Learn how to detox for your...
4 Ways to Manage Holiday Overwhelm When Trying to Conceive
This time of year can bring up a lot of emotions--especially when you’re trying to conceive. We all know the holidays can include a lot of family time, which can be overwhelming and create quite a bit of holiday stress. This can become even more intense if...
The Practical Magic of Understanding Your Cycles: The Rising Feminine Collective Podcast
Check out my interview on The Rising Feminine Collective Podcast! I was so honored to be a gues on this podcast, and I'm so excited to share this interview I did with founder Nina Petruzzo. In this conversation we chat about: reclaiming the power of our cycles the...
Best Fertility-Friendly Gift Ideas for 2021
Holiday gift ideas--that are fertility-friendly too 😉 It’s almost Thanksgiving if you can believe it! And since holiday shopping is already in full swing (!!), I thought I’d share some of my favorite fertility-friendly gift ideas for 2021. Small business need your...
5 Ways to Practice Mindfulness (in 10 Minutes or Less!)
Take mindfulness breaks throughout your day. In my previous post, I talked about how mindfulness practices can help support your fertility journey. Mindfulness can have a major impact on how we manage stress in our lives and I recommend it for all my clients....
3 Ways Mindfulness Can Support Your Fertility Journey
There’s a lot of talk about mindfulness these days, but what does it really mean and how can it support your fertility journey? I’m a huge believer in mindfulness--cultivating a sense of presence and attention--and use it daily in my own life. There are a lot of...
Wild + Radiant Skin With Support From Nature: Interview with Margaret James
Margaret James talks about her new Wild + Radiant Botanicals and letting nature nourish us with clean skincare. If you've ever felt confused or overwhelmed about how to clean up your skincare routine--to remove harmful ingredient and support your hormones--this...
How to Build Resilience on Your Fertility Journey
Use these mindfulness practices to help you build resilience. Trying to conceive can be an emotionally exhausting journey. The rollercoaster of hope and disappointment can leave you feeling depleted and resentful--and it slowly wears you down. That's why a big part of...
Diagnosed with Low AMH? New Research on Egg Timer Test
Low ovarian reserve? There's more to egg health than AMH. A new Australian paper looks at the way low AMH results can often mislead women into understanding their actual egg health. This is important to know if you’ve ever done fertility testing, or had a...
How to Prepare for Pregnancy in 5 Simple Steps
Start thinking about your preconception plan You’ve finally decided you’re ready to embark on your journey to motherhood, but how do you prepare yourself and your body for pregnancy? Perhaps you have a friend who got pregnant right away, but another friend has been...
How to Hold Your Vision When Things Get Tough: Interview with Jacki Carr
Learn to keep your vision alive with these tips from Goal Coach Jacki Carr. If you've ever felt like your ideal dreams and vision for the future were slipping away, this wisdom-packed interview with Jacki Carr is for you! Jacki is a goal coach, motivational...
Hi! I'm Kate.
Fertility coach, period pro, hormone healer, soul sister. Helping you transform your mind + body. Read my story here
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