5 Ways to Practice Mindfulness (in 10 Minutes or Less!)

5 Ways to Practice Mindfulness (in 10 Minutes or Less!)

Take mindfulness breaks throughout your day.   In my previous post, I talked about how mindfulness practices can help support your fertility journey. Mindfulness can have a major impact on how we manage stress in our lives and I recommend it for all my clients....

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3 Ways Mindfulness Can Support Your Fertility Journey

3 Ways Mindfulness Can Support Your Fertility Journey

There’s a lot of talk about mindfulness these days, but what does it really mean and how can it support your fertility journey? I’m a huge believer in mindfulness--cultivating a sense of presence and attention--and use it daily in my own life. There are a lot of...

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How to embody fertility in your life

How to embody fertility in your life

Embody fertility in your life by tapping into your creative energy. In my last post I talked about what it really means to be fertile. Today I want to expand on that and talk about how to really embody fertility throughout our lives--whether we're trying to conceive...

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What does “fertile” actually mean?

What does “fertile” actually mean?

"Fertile" and "infertile" get thrown around a lot--what do they really mean? We often use the word fertility (or its opposite infertility) to describe our ability to get pregnant. But what does that really mean?? What is fertility and what does it mean to "be...

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How your mindset affects your fertility

How your mindset affects your fertility

Your mindset can affect your body, your hormones, and your ability to conceive.   When you first started trying to conceive, you probably got some prenatal vitamins, and googled fertility foods and hormone information. But have you considered how your mindset...

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5 fertility facts you didn’t learn in health class

5 fertility facts you didn’t learn in health class

For many women trying to conceive, there's a pretty steep learning curve when it comes to your hormones and fertility.  It’s no secret that most of our sex-ed curricula was woefully incomplete and lacking in useful information.  If your sex ed class was anything like...

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Astrology + Fertility with Ashley Tracey

Astrology + Fertility with Ashley Tracey

What can astrology tell you about your fertility?   Today I'm excited to share my interview with astrologer Ashley Tracey in which we talk all things astrology + fertility. Ashley also has a masters degree in nutrition, and specializes in using astrology to help...

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Make These Simple Eco-Friendly Swaps for Your Fertility

Make These Simple Eco-Friendly Swaps for Your Fertility

In honor of Earth Day I want to share some of my favorite eco-friendly swaps that just happen to be good for your fertility, too. Earth Day is a reminder that we are all connected--and so is our fertility. And that's why I consider eco-friendly swaps to be one of the...

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Do your fertility habits need spring cleaning?

Do your fertility habits need spring cleaning?

Use the energy of spring to update your fertility habits It's spring in the northern hemisphere, which means the earth is starting to change, and we're in a season of new beginnings. I know the New Year is usually the time people try to create changes in their lives,...

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What to do if your IVF cycle was postponed

What to do if your IVF cycle was postponed

Your IVF cycle was postponed--now what? I know it’s a tough time out there right now, and I know many of you have had IVF or other procedures postponed. Others have decided to press pause on trying to conceive for the moment until the future gets a little clearer....

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9 ways to manage stress during COVID

9 ways to manage stress during COVID

COVID has everyone stressed. Whether your IVF cycle has been postponed, your job's in jeopardy, or you're feeling isolated, here are my tools for managing stress. These are the specific things I'm doing right now to adapt to this ever-changing landscape. If you've got...

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7 ways to boost your immune system

7 ways to boost your immune system

Keep your immune system strong this flu season mmm  A strong immune system is your best defense against any virus--whether that's the flu, or a common cold. With a strong immune system, even if you do get sick, illnesses tend to be more mild and we tend to recover...

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Hi! I'm Kate.

Fertility coach, period pro, hormone healer, soul sister. Helping you transform your mind + body. Read my story here

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