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Did you know that in one Harvard-based study, wome

Did you know that in one Harvard-based study, women who participated in a yoga and relaxation program were more than twice as likely to become pregnant within a year? 🧘‍♀️

Yoga for Fertility has been shown to help mitigate the effects of chronic stress (that we all deal with in the modern world!), and increase circulation to the pelvic region and reproductive organs.

It’s a great way to support yourself physically and mentally through your fertility journey.

Not all classes are considered equal when trying to conceive though! Look for slower paced flow classes or restorative classes and avoid the heated or intense vinyasa styles. Better yet, find a class designed specifically for fertility 😉

I’ve got a whole series of Yoga for Fertility classes on @yogastudioapp plus 2 guided meditations! Hop on over to practice with me!

Have you tried fertility yoga?

Y’all this is the Flourish Gratitude Bundle walk

Y’all this is the Flourish Gratitude Bundle walking away from you...because today’s the last day to take advantage of the offer!

If you've been doing a lot of holiday shopping over the weekend, I hope you didn't forget about yourself.

Especially if you've been trying to conceive for a while, make sure there's room on your shopping list for some self-care...

Like taking advantage of this special offer on Flourish Fertility, a 6 week online course.

I'm doing a live round of Flourish Fertility starting in January. But I'm offering a little pre-sale Gratitude Bundle that expires today.

That means you can get the course now, and join us live in January! Plus you get some pretty great bonuses, too.

Flourish isn't a get-pregnant-quick scheme. It's a mind-body program designed to help you navigate the fertility process by honoring your body and cultivating a mindset that prepares you for the ups and downs that come with the territory.

Flourish offers you a support system and tools you can use when things get challenging. And you deserve all the support on this journey.

Plus, when you purchase the bundle now, you'll also get these bonuses:
✨1:1 coaching session ($149 value)
✨8 guided meditations ($24 value)
✨free pass to my New Year's Eve Goal Mapping workshop ($77 value)

When you add these bonuses onto the regular price for Flourish ($697), you're at almost a thousand dollars. But with the Gratitude Bundle you can get it all for only $497. For real.

Start 2021 off on the right foot with all the fertility support you need.

You don't have to navigate this alone. 2020's been hard enough--let's make 2021 a little more manageable by doing this together.

Take advantage of this once-a-year offer! Link in bio to join.

📷 @four.ohphoto.co

Black Friday is here and in honor of this season o

Black Friday is here and in honor of this season of giving, I've put together a holiday Gratitude Bundle just for you! It includes 4 of my most popular offerings at a very special price!

Here's what's included in the Gratitude Bundle:

✨1. Flourish Fertility Online Course (reg. $697)

Get my 6-week online course and learn all my tools to help you approach your fertility from a mind-body perspective. Learn to feel empowered, confident, and in control of your journey. (Read the program details here.)

Live round with bonus group coaching calls begins in January, so you'll be all ready to start 2021 off on the right foot!

✨2. A 1:1 coaching session with me! (reg. $149)

Yep, you get a totally private 75-minute call where we can chat about your journey, your health, and whatever you most need support with.

✨3. Meditation Series (reg. $24)

You get instant access to my 8-part meditation series. Each guided meditation is 8-15 minutes, and you can use them as part of a morning practice or anytime you need to wind down or de-stress. (aka all the time in 2020!)

✨4. Free access to my annual Goal Mapping Workshop (reg. $77)

This live workshop is designed to help us say goodbye to 2020 and create new intention and goals for 2021. I do this annually at the end of December to help start the new year off right, and it's always super fun! The workshop will be recorded so you can rewatch on your own schedule and comes with a downloadable workbook.

I'm offering this whole bundle for $497 which saves you a whopping $450! This is my biggest offer of the year, so be sure to take advantage of it!

(It could be a good gift idea too, if you want to forward this email. Wink wink.)

This offer ends Tuesday, December 1st at 10pm MST.

Link in bio 👉🏽

From my heart to yours Happy Thanksgiving! May you

From my heart to yours Happy Thanksgiving! May your day be full of gratitude and love—even at a distance.

Xoxo

2020 has certainly been a year, but somehow it’s

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