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✨Introducing Radiant + Resilient: a live 4-week

✨Introducing Radiant + Resilient: a live 4-week small group coaching program that will help you build your own resilience so you can handle life's challenges with more grace and ease.✨⁠
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Whether you’re struggling to conceive, going through divorce, experiencing loss, or simply trying to navigate a changing pandemic world, this program will help you face those challenges head on.⁠
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Learn to meet challenge with acceptance instead of resistance, and navigate all the complicated feelings that arise when things get tough. Plus you’ll learn how to simultaneously grieve what’s been lost, and open ourselves to hope and what lies ahead.⁠
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This isn’t about fixing, but rather facing what’s in front of us with confidence and strength. At the end of this program you’ll feel more confident facing the tough times and more radiant as you navigate life.⁠
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This small group program includes weekly coaching calls + handouts to help you tune in, tune in, understand your own patterns, and develop tools and skills to tap into your own wells of resilience.⁠
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Each week we’ll meet on Zoom for a live group coaching call, and explore a different way of bringing our minds and bodies into flow through discussion, journaling, movement, and meditation.⁠
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Afterwards, you’ll recieve a follow up email with a handout, a short homework assignment and a recording of the call (in case you couldn’t make it live).⁠
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We’ll meet Tuesdays at 7:30 Eastern/ 5:30 Mountain time starting October 11th-November 2nd⁠
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I'm so excited to offer this small group experience. I realized through my years of coaching women that we all need more tools to help us weather the ups and downs. We’re all stronger than we know, but sometimes we need help accessing that inner strength.⁠
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That’s why I’ve created this small group program. Everything I lead you through in this program is based on my years of working with fertility clients, my background in positive psychology, and practices that have anchored me through my own dark times.⁠
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Whether you’re on a fertility journey or navigating loss and change, I’d love to travel with you through this 4-week experience.⁠
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FULL DETAILS AND LINK IN BIO

Is there an optimal way to exercise for fertility?

Is there an optimal way to exercise for fertility? 🤔⁠⁠
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In our culture, exercise often involves an extreme physical challenge and pushing yourself to the limit. 💪⁠⁠
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And that’s ok for some, but is vigorous exercise really the best for women trying to conceive? ⁠⁠
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Well... this can depend on a few different factors, and of course, every body is different. But studies do suggest that heavy and intense exercise can add too much stress to the body if you’re trying to get pregnant. ⁠⁠
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I recommend gentle exercise like walking, yoga, and moderate hiking. ⁠⁠
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If you're trying to conceive, it's important to find ways to get moderate exercise and incorporate movement into your daily life. ⁠⁠
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Think of exercise as nourishing instead of depleting. ⁠⁠
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These are the kind of lifestyle changes I go over with my clients in my 1:1 coaching. I'd love to chat with you and offer you customized support for your fertility journey. ⁠⁠
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Book your consultation ⁠through the link in my bio. 💕⁠⁠

🍂 Happy Fall Equinox!! 🍂 Today marks the be

🍂 Happy Fall Equinox!! 🍂

Today marks the beginning of fall here in the northern hemisphere and the tipping point between the light half of the year and the dark half.

It’s a moment of balance as we transition into the new season.

Fall is a time of harvest, of gratitude for all we reaped this year, all we accomplished. It’s a time to honor how much we’ve grown—literally and figuratively.

The equinox also asks us to take stock and rebalance whatever isn’t working in our lives, to make the changes necessary to start this new season feeling balanced and nourished.

Take some time today to reflect on what you’re harvesting and what needs rebalancing.

And enjoy these wonderful fall vibes! 🍁

How are you celebrating the equinox today?

🍁Fall is officially here. With the Fall Equinox

🍁Fall is officially here. With the Fall Equinox tomorrow, we’re entering the new season and the dark half of the year when nights are longer than the days.⁠⁠
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The changing seasons are always a time for me to check in with my body, adjust my routines, and remember that my body is a cyclical being, just like nature.⁠⁠
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Because nature is constantly flowing, we always know that spring will come again, even as we enter the dark season and move toward winter.⁠⁠
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But sometimes, we forget to apply this rule to ourselves and our bodies as well. Our bodies, too, cycle and go through phases of spring and phases of fall.⁠⁠
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It’s important to keep this in mind when we’re on a fertility journey, because while it feels like our fertility is a permanent state of being, it’s often in flux.⁠⁠
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Our hormones and fertility shift and change month to month, and while it may be challenging to conceive right now, that doesn’t mean you’ll never conceive. ⁠⁠
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Perhaps your body is in a fall or winter phase of resting and storing up energy. Then when she’s ready, your body will bloom again and be ready to conceive.⁠⁠
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So as we enter fall, it’s a good time to think about supporting and nourishing your body and storing up energy. ⁠⁠
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Read more on the blog. Link in bio 🍂

Trust the wisdom of your body. ⁠⁠ ⁠⁠ Trust

Trust the wisdom of your body. ⁠⁠
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Trust her. ⁠⁠
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That doesn’t mean that you should ignore the advice of professionals or disregard what your doctor tells you BUT you are your own best advocate. ⁠⁠
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I believe we are all experts in our own lives. We all know our bodies best. ⁠⁠
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If something feels off to you, don't ignore it. ⁠⁠
If something feels right to you, honor it. ⁠⁠
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Learning to re-trust my body changed my life for the better. Now, it's my mission to help women reconnect to their inner wisdom and take on their fertility journeys feeling confident and empowered. ⁠⁠
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If you're ready to join this movement and take control of your health and wellbeing, I'd love to offer my support whether it be through my free resources like my blogs and newsletters or my online program and 1:1 coaching. ⁠⁠
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Check out the link in my bio to find the offering that's right for you. ⁠⁠
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Pre-Pregnancy Checklist

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Pre-Pregnancy Checklist

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