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As women, it can be hard sometimes to feel like we

As women, it can be hard sometimes to feel like we're living life on our terms. We live in a very masculine-dominated society that often forgets that the feminine is an equal part of the balanced whole.

We often feel like we have to be the same as men--feel the same every day, come to work with the same amount of energy, the same mood, and repeat the 9-5 pattern every day, all year.

But women often DO feel different during different times of the month, different times of the year, different times of the day. We are in constant flow. We're dynamic beings and that's actually an asset--not a weakness.

That’s why I said YES when Melissa of @therippleconnection invited me to be a part of this online interview series. I'm so excited to share my talk about finding more fertility in your life as a whole through reconnecting to your feminine.

I'm honored to be a featured speaker in this online series that will inspire and empower you to say yes to stepping powerfully into your feminine. This is all about showing you what’s possible.

I will personally be giving you my free "How To Track Your Cycle" video mini-series, and sharing all about how to find more fertility in our lives as a whole through connecting with our feminine energy.

Together these 26 women and I are here to show you it’s possible to live life on your terms AND feel powerful in who you are!

Get FREE access and more details at the link in my bio! 👉🏽 see you there!

❤️Happy Valentine’s Day loves! ❤️ I’l

❤️Happy Valentine’s Day loves! ❤️

I’ll admit I love a holiday that involves pink, hearts, and chocolate. What’s not to like?

And even though romantic love is a big theme, remember that self-love is important too.

And simple acts of taking care of yourself is a form of self-love.
Things like:

👉🏽Eating well to balance your hormones.
👉🏽Going to sleep earlier because you deserve to feel rested in the morning.
👉🏽Spending time relaxing because you deserve to pause and rest.
👉🏽Honoring your rhythms and cycles because working WITH your body is a lot easier than working against it.

All these things are showing yourself love--that you're worthy of feeling good and caring for yourself.

Self-care doesn't have to be a full day at the spa (although it can!). Small, simple, daily acts of caring for yourself and your needs count, too.

So show yourself some love this Valentine's Day. Ask yourself what you need this week, and take some time to decide what would make you feel nourished, spacious, and loved.

THEN SCHEDULE IT IN---just like anything else on your to-do list. If it’s not scheduled, we all know what happens. Prioritize it--because you are worthy of being a priority in your own life.

Here’s to all forms of love this Valentine’s Day! Including small acts of daily self-care 💗

How are you showing yourself love today?

Happy Imbolc loves! February 1st marks the halfway

Happy Imbolc loves! February 1st marks the halfway point between the winter solstice and spring equinox.

Although it still feels like winter in many places, the shift is underway.

If you look closely you can see the tiny buds on the tree, notice the birds are a little more active and the sun is warmer. Change is happening beneath the surface.

This is a reminder that no matter how dark and cold winter feels right now, the next season is just around the corner.

Imbolc is our reminder of light and hope. Let it guide you forward. ✨

📷 @four.ohphoto.co

In my latest blog post, I get to chat with @hypnob

In my latest blog post, I get to chat with @hypnobirthing_with_anja --a birthing specialist who works with women in a holistic way, to prepare both mind and body for birth.

For some women, making the transition from fertility into pregnancy can actually be emotionally challenging--especially if this has been a long and complicated journey for you.

Some women can experience a lot of fear and anxiety, especially if they've miscarried in the past. Other women feel guilty about leaving behind their fertility support communities and friends who aren't pregnant yet. And some women don't enjoy being pregnant (hello morning sickness) and feel bad that they aren't loving every second.

Plus, sometimes it can be hard to connect with other women in the prenatal community--at birthing classes or prenatal yoga--who don't understand what you went through to get here.

All this can make the transition into pregnancy complicated and challenging.

And that's okay.

It's normal and you're not alone.

That’s where Anja comes in. In this interview, we sit down and chat about:

👉🏽hypnobirthing and what it really it (not as weird as it sounds),
👉🏽how emotionally complicated it can be to transition into pregnancy,
and
👉🏽some tips for women entering this new phase.

Anja's a wealth of resources and her philosophy and work strongly align with what we do here at Flourish Fertility--encompassing a mind-body approach that supports the whole woman.

You can watch our interview at the link in bio or katepotvin.com/blog

Know that when the time comes, you'll be fully supported in your transition into pregnancy, just as you're supported on your fertility journey now. 💗

If you're hiding from your new years goals already

If you're hiding from your new years goals already, let's chat about why...

Maybe you were planning to eat better to support your fertility. Or stick to that bedtime routine. Or actually give meditation a try.

I'm going to take a guess, though, that if you haven't gotten into a rhythm yet, there's one key thing missing from your resolutions.

And guess what? It's not willpower.

The problem isn't that you're not strong enough, disciplined enough, or whatever other story you've got running in your head.

The real key to making changes is creating a HABIT.

And the good news is, it's actually easier to build new habits than you think.

All it takes is between 21-30 days of committing to action.

So while you might need some discipline to get you started, it won't always require that level of willpower. It gets easier. In fact, over time it becomes second nature.

Think about when you brush your teeth--I'll bet you didn't even really notice that you brushed your teeth today. You just do it, because it's a habit.

The same is true of any new habit. It eventually becomes second nature and feels easy.

The reason many people give up on their goals or resolutions is because it feels hard at first, and they believe it will always feel this hard. And they can't imagine putting this much work into eating differently or getting up earlier for the rest of their lives.

But if you know that you only have to put in the effort for about 21 days, it makes it that much easier. It's a short period of effort that's going to keep giving you results.

If you need a little help building habits that support your fertility, I'm offering a January special on my Flourish Fertility 6-week course.

In the course, you'll start to build fertility-friendly habits that will support you. And I don't just teach you what to do, I actually help you create the habit with weekly checklists so you can track your progress.

This course is designed for the DIY-er who wants to dive in and take charge of her own fertility.

Email subscribers got the code last week--not on the list? DM me and I'll send you the code.

Link in bio for details and to join Flourish Fertility.

📷 @four.ohphoto.co

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Pre-Pregnancy Checklist

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