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@flourishfertility

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This is a closeup of some water lilies from the Monet exhibit at the @denverartmuseum (highly recommend)
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Up close it’s messy, wild, chaotic even. It’s when you step back that the colors merge and blend and create the beautiful scenes we’ve come to love Monet for.
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What I found so impressive is that in order to create these works of art, Monet had to paint them up close—he had to see the potential in the messy lines and chaos and understand how they were creating something beautiful.
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Our own lives feel messy up close. From a distance other people’s lives look beautiful and orderly because we don’t examine them that closely.
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But the real gift is to look at our lives up close, to see the mess, the chaos, the unexpected, AND see the potential and the beauty that is created from those brushstrokes.
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Your life might feel messy, but it’s beautiful all the same. Take a step back and soak it in. 💜

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Double tap to show your body some love!
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I had a great coffee date with a friend today and she told me about how her body had been giving her weird symptoms for a while, and it had taken her and her doctor months and months to figure it out. It turns out that her body had been telling her exactly what was happening, but she had to find the right support to understand those messages. ::
Your body is wise—listen to the cues she sends you.
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We often dismiss or ignore things, or blame them on something like hormones or “it’s just the way I am.” Chances are it’s not. ::
You and your body are in constant dialogue. We mostly act like an old married couple who tune each other out, but it doesn’t have to be that way. ::
Your body is looking out for you. Look out for her too. After all, you’re one and and same.

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I looked up today and this is what I saw.
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Just got my new @magnolia journal today and Jo talks about how “look up” was her mantra for this year—her reminder to notice the present moment in the swirl that is our daily life.
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I freaking LOVE this!!
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You guys know I’m all about mindfulness, and the thing is, simply looking up to see what’s around us is a reminder that there is beauty in the world all around us if we choose to notice. That there is more happening than the loop of fear, or grief, or hopelessness running through our minds.
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It may only last a moment, but that moment is something to hold on to, and slowly those moments can multiply and give us something simple to appreciate even in challenging times.
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The past may be challenging to come to terms with and the future can be endlessly uncertain. But the present? This moment? If you can remove the chatter of the past and the present, it’s usually okay.
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I looked up today. Did you?

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Raise your hand if you’ve switched to a natural deodorant 🙋🏼‍♀️
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Conventional deodorants and antiperspirants have so many chemicals in them that aren’t doing your fertility any favors. ::
Natural deodorant has long had a bad rap—with good reason. A lot of them don’t work or are a weird consistency. ::
But I’m a Taurus which means I’m pretty determined and when I set my mind to finding a good clean deodorant you’d better believe I will try ALL THE DEODORANTS to find one that works. ::
And I did!!! I’m super obsessed with primally pure because they use all natural ingredients and their deodorant actually WORKS!
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I’m a super sweaty sister so if this can last me all day, it can last you too. If you haven’t made the switch yet, do it now! ::
I’ve even got you guys a discount code: use KP10 for 10% off your order at katepotvin.com/primallypure (or link in bio)
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For reals just make the switch. I did all the (smelly) research for you, all you have to do is choose your scent (May I recommend lavender or geranium?). 😉

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Double tap if you’ve eaten your veggies today 🙋🏼‍♀️
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We are what we eat—literally! What you put into your body becomes the raw materials your body uses to fuel, repair, and create new cells. ::
That’s why it’s so important to eat foods that truly nourish you. That provide you with the things your body really needs. ::
Because guess what? You deserve to be nourished and nurtured and FEEL GOOD. ::
Radical right? But honestly, if you’re trying to conceive, your baby needs a cozy nourishing place to hang out in for the next 9 months. Which means you’ve got to be nourished first in order to provide that environment. ::
Self care and eating well are non-negotiable. So step up for yourself and your future baby and eat like you’re worthy of being cared for. Because you are. 💜

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