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In my latest blog post, I get to chat with @hypnob

In my latest blog post, I get to chat with @hypnobirthing_with_anja --a birthing specialist who works with women in a holistic way, to prepare both mind and body for birth.

For some women, making the transition from fertility into pregnancy can actually be emotionally challenging--especially if this has been a long and complicated journey for you.

Some women can experience a lot of fear and anxiety, especially if they've miscarried in the past. Other women feel guilty about leaving behind their fertility support communities and friends who aren't pregnant yet. And some women don't enjoy being pregnant (hello morning sickness) and feel bad that they aren't loving every second.

Plus, sometimes it can be hard to connect with other women in the prenatal community--at birthing classes or prenatal yoga--who don't understand what you went through to get here.

All this can make the transition into pregnancy complicated and challenging.

And that's okay.

It's normal and you're not alone.

That’s where Anja comes in. In this interview, we sit down and chat about:

👉🏽hypnobirthing and what it really it (not as weird as it sounds),
👉🏽how emotionally complicated it can be to transition into pregnancy,
and
👉🏽some tips for women entering this new phase.

Anja's a wealth of resources and her philosophy and work strongly align with what we do here at Flourish Fertility--encompassing a mind-body approach that supports the whole woman.

You can watch our interview at the link in bio or katepotvin.com/blog

Know that when the time comes, you'll be fully supported in your transition into pregnancy, just as you're supported on your fertility journey now. 💗

If you're hiding from your new years goals already

If you're hiding from your new years goals already, let's chat about why...

Maybe you were planning to eat better to support your fertility. Or stick to that bedtime routine. Or actually give meditation a try.

I'm going to take a guess, though, that if you haven't gotten into a rhythm yet, there's one key thing missing from your resolutions.

And guess what? It's not willpower.

The problem isn't that you're not strong enough, disciplined enough, or whatever other story you've got running in your head.

The real key to making changes is creating a HABIT.

And the good news is, it's actually easier to build new habits than you think.

All it takes is between 21-30 days of committing to action.

So while you might need some discipline to get you started, it won't always require that level of willpower. It gets easier. In fact, over time it becomes second nature.

Think about when you brush your teeth--I'll bet you didn't even really notice that you brushed your teeth today. You just do it, because it's a habit.

The same is true of any new habit. It eventually becomes second nature and feels easy.

The reason many people give up on their goals or resolutions is because it feels hard at first, and they believe it will always feel this hard. And they can't imagine putting this much work into eating differently or getting up earlier for the rest of their lives.

But if you know that you only have to put in the effort for about 21 days, it makes it that much easier. It's a short period of effort that's going to keep giving you results.

If you need a little help building habits that support your fertility, I'm offering a January special on my Flourish Fertility 6-week course.

In the course, you'll start to build fertility-friendly habits that will support you. And I don't just teach you what to do, I actually help you create the habit with weekly checklists so you can track your progress.

This course is designed for the DIY-er who wants to dive in and take charge of her own fertility.

Email subscribers got the code last week--not on the list? DM me and I'll send you the code.

Link in bio for details and to join Flourish Fertility.

📷 @four.ohphoto.co

I’m reminded of these words today from Maya Ange

I’m reminded of these words today from Maya Angelou’s 1993 inaugural poem—a poem whose words are as relevant now as ever.

It’s a reminder of hope in the face of pain, courage in the face of despair. And a reminder that we stand on the shoulders of those who came before us, just as Amanda Gorman today stood on Angelou’s shoulders (and paid homage to her with her gold hoops and birdcage ring gifted by Oprah).

It’s a reminder that small steps forward do make a difference. Even when they don’t feel like they’re enough, they’re still opening doors for the generations to follow.

And even in the darkest times, there’s a glimmer of hope.

Holding onto hope as we move forward into a new era. ✨

👋🏽 We have some new faces around here so let

👋🏽 We have some new faces around here so let me re-introduce myself:

I’m Kate Potvin. I’m a fertility + hormone coach and I teach women to understand, trust, and value their bodies—through online education offerings + 1:1 coaching.

I’m here to show you how to:

➡️ Understand your hormones and cycles
➡️Fix basic hormonal imbalances
➡️Nourish and support your body through the fertility process
➡️Build resilience and handle challenging emotions

And offer you support and a helping hand along the way.

No matter where you are on your fertility journey--just starting out or an IVF veteran--I'm here to help.

My vision is that some day every woman will feel confident and empowered around her body, her health, her fertility.

Because YOU matter in your fertility journey.

Yes you want a baby, but I also want to make sure your emotions, dreams, and fears are considered in the process. Because you matter too.

I’m so glad you’re here and can’t wait to work with you. 💗

Want to dive in? Book a 1:1 session with me. We’ll talk about your journey, your experience and your goals and you’ll leave with clear steps forward. Link in bio.

📷 @four.ohphoto.co

Our first new moon of the year is here in the sign

Our first new moon of the year is here in the sign of Capricorn!

New moons are a time to set our intentions, and the sign of Capricorn is asking us to get serious about our plans and goals for 2021. What are you striving for and what will it take to get there?

If you’re still not sure about how to make your fertility goals happen this year, a good first step might be the live Fertility Detox Masterclass happening tomorrow (Wednesday) at 6pm MST 😉

We’ll help you create a plan to cut out what’s not supporting your body and mind so you can create space to move forward in the new year.

Link in bio to join! Hope to see you there! ✨

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Pre-Pregnancy Checklist

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