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@flourishfertility

Tomorrow I’m taking over stories at @wearerobyn

Tomorrow I’m taking over stories at @wearerobyn 🥳
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I’ll be talking all things fertility, how you can take charge of your own fertility, and answering *your* questions!
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Pop over to their stories right now to submit your Q!
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Robyn provides resources for women from fertility through postpartum. Super excited to be one of their providers!
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See you over on their stories tomorrow! 😊

Raise your hand if when you first started trying t

Raise your hand if when you first started trying to conceive, you got prenatal vitamins, and googled fertility foods and hormone information. 🙋🏼‍♀️
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Those are all great steps! But mindset is also a key piece of the conception journey—and one many women ignore.
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I know it can sound a little woo-woo, but there’s science to back this up, so stick with me.
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It’s not as simple as thinking yourself pregnant (if only 😂), but our minds DO affect our bodies and the choices we make.
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Mindset can have physiological effects on us (the mind/body connection), AND mindset impacts our behavior.
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Curious how? Find out all the details and read the full blog at link in bio 👆🏽or katepotvin.com/blog

This is me working from home on my deck. It’s on

This is me working from home on my deck. It’s one of the benefits of this crazy time. 🤷🏼‍♀️
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We don’t always have control of what life throws our way (hello # covid19), but we do always have control over how we respond.
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We get to choose how we act, what we say, and what we tell ourselves.
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Noticing moments of gratitude and finding benefits are two ways to train your brain to remain hopeful even in tough times.
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So start now—what are you grateful for today? What benefits has covid or your fertility journey thrown your way?
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I’m enjoying the benefit of being able to work outside on my deck this summer. And I’m grateful for reconnecting with old friends during this time.
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Your turn—share your benefits and gratitude below—however big or small.

Let’s talk #censorship of women’s bodies. :: W

Let’s talk #censorship of women’s bodies.
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Women’s health issues, women’s bodies, and women’s right to understand and discuss their bodies have been censored throughout history.
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Sadly, that still happens today. This was a sponsored post I promoted on @facebook for my upcoming Fertile Foods Challenge.
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It was pulled for violating facebook’s policies on sexually inappropriate content.
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It talks about fertility, food, and women’s health. And while the image of this woman might be a little provocative, it shows none of the “scandalous” parts of a woman’s body like her breasts or pubic area. (And for additional context, pineapples are the unofficial symbol for fertility struggles, which is why I chose this image)
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I’ve seen a lot of bikini pictures on social media and I think this woman is way more covered than a lot of teen selfies. Plus I see ads for erectile dysfunction every day when I open my newspaper.
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This is one of the ways women’s bodies and health are censored—even when discussing legitimate women’s issues.
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Plus, put this in the current context where Facebook allows any politician to advertise known untruths and that’s perfectly fine, but a woman in a robe talking about women’s health is not.
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Yes I’m angry. Not specifically about this post—but because I see this all the time working in women’s health. Our voices are censored in the media, the doctors office, and women are insulted and accosted in the halls of our own government.
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This is about women speaking up, refusing to be silenced, and having the right to have their bodies respected. Speak up ladies.
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#elevatewomensvoices #womensupportingwomen #womenshealth

“What the heck should I be eating if I’m tryin

“What the heck should I be eating if I’m trying to conceive?”
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I get this question a lot. Double tap if you’ve ever felt inundated by all the diet advice out there 👉🏽
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It can definitely be overwhelming and stressful to wade through all the info—which is why I created a 5 day challenge to share my top 5 Fertile Food tips to support your hormones and fertility.
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Challenge starts Monday! Get an email each day for 5 days plus I’ll be going live in our Facebook group daily to answer your questions.
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Sign up at link in bio or katepotvin.com/fertilefoods 🍍
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#outtakes 🤷🏼‍♀️

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