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Pssst....if you’ve been looking for hand sanitiz

We may be isolating but it doesn’t mean we have

We may be isolating but it doesn’t mean we have to be isolated.
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These are tough times, but know you’re not alone. We’re in this together.
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I’ll be honest—I’ve been struggling over the last few days to find my balance and regain a sense of stability in this ever-shifting landscape.
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I don’t have answers, but I’m starting to find my footing. I’ll be sharing what’s helping me in the days to come (email subscribers look for an email later today—if you’re not on the list you can join at the link in my bio).
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But I also want to hear from you—what’s been hardest for you at this time and what kind of support do you need right now?
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Let me know in the comments or via DM. ::
I hope to create space for us to support one another and feel less isolated.
Hugs and love to everyone. 💕

Double tap if you get PMS before your period 🙋🏼‍♀️
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If you’re like many women and deal with irritability, anxiety, bloating or other symptoms the week before your period, you’re not alone. But you don’t have to suffer!
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Simply put, PMS is the result of unbalanced hormones—usually too much estrogen and not enough progesterone.
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One of the easiest ways to support your body in balancing these hormones is to exercise!
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Yep! By moving your body daily and getting your sweat on, you help support your digestion and liver which are key aspects of metabolizing excess estrogen in your body.
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So even though the week before your period may not be the time you *feel* most like working out, it can help you feel better. Plus all those endorphins don’t hurt either 😉
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Grab a friend and get moving!

Did you know that many of the products you use in

Did you know that many of the products you use in your daily life are full of chemicals that can disrupt your hormones and even contribute to diminished ovarian reserve?
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If you’re trying to conceive, or if your hormones are not in the state you’d like, you might want to take a look at some of the household and personal care products you use every day.
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I wrote a post for @theconsciousmerchant with some simple fertility-friendly swaps you can make to clean up your home. Read it at link in bio 👉🏼

Happy #valentinesday my loves!! Embody love in all

Happy #valentinesday my loves!! Embody love in all your interactions today. Especially with yourself 😘
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You are worthy of all forms of love. Give yourself permission to give AND receive love—every single day.
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Hugs from my heart to yours!! 💕

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