Fertility isn't just about a baby.

It’s about healthy mamas, too. That’s why this website is dedicated to you: your body, your health, your happiness. Because healthy babies start with healthy mamas.

Join my free challenge “10 Secrets to Happier Hormones” and feel confident and supported as you move forward on your fertility journey–and take one step closer to baby.

JOIN THE CHALLENGE

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Fertility isn't just about a baby.

It’s about healthy mamas, too. That’s why this website is dedicated to you: your body, your health, your happiness. Because healthy babies start with healthy mamas.

Join my free challenge “10 Secrets to Happier Hormones” and feel confident and supported as you move forward on your fertility journey–and take one step closer to baby.

JOIN THE CHALLENGE

3 Key Steps Most Women Skip When Trying to Get Pregnant

Free video series

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3 Key Steps Most Women Skip When Trying to Get Pregnant

Free video series

WATCH NOW

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This website is dedicated to you: your body, your health, your happiness.

Because healthy babies start with healthy mamas.

I'm Kate.

Fertility coach, period pro, hormone healer and soul sister. If you’re ready to transform your mind + body and feel like the whole, vibrant, and beautiful woman you were before this fertility rollercoaster started, then I want to work with you.

Learn more

If I had known about what Kate offers when I first got started, I would have saved myself so much time and research trying to do everything just right. And to say nothing of the money I would have saved! Kate could speak about many different areas of fertility, but didn’t make me feel like I had to learn everything. Working with her was an incredible relief. Kari K.

My friends and family have commented on multiple occasions about the change they see in me and the light that has returned to my eyes. The only person who is a bigger fan of Kate than me, is my husband! I can never thank Kate enough for helping me to find myself again. I still have hard days, but I also have hope and happiness to guide me through. If you are looking for support and an overall healthier you – Kate will change your life for the better!” Tiffany A.

Kate is amazing!!! I loved this class and would recommend it to anyone trying to get pregnant! Catherine W.

NEW FROM THE BLOG

How Meditation Supports your Fertility

May is National Meditation month, so let’s talk about meditation for a quick minute. I know for many of you, meditation seems a little out of reach. And trust me, as a yoga teacher, I’ve heard all the excuses: “I don’t have time” “I can’t sit still that long” “I can’t...

3 Tips to Surviving Mother’s Day

Mother’s Day is coming up, and if you’ve been trying to conceive for a while, you might be dreading the day. Not only is it a reminder of what you don’t yet have, but the inevitable glut of pictures popping up on Facebook and Instagram of happy moms and their...

How do you know when it’s time to try IVF?

One question I get asked a lot is “how do I know when it’s time to try IVF?” This can be a tough question to answer because it’s a very personal choice and it’s going to be different for every couple. It’s a decision that has to be made with your doctor,...