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kate@katepotvin.com

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kate@katepotvin.com

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@flourishfertility

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Look forward not back. Focus on where you’re going and what you want. Every day is a fresh start. Every period a new beginning. A chance to start over. Release what already happened and move forward. ✨

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With the #fallequinox yesterday, I’m really feeling the turn of the seasons. The mornings have been so crisp and chilly, even though the days are still warm. The leaves are slowly starting to fall, and I feel myself starting to draw inward, slow down, and embrace this change.
The shift in seasons can often be a painful reminder of the passage of time—especially when trying to conceive. But it’s also an opportunity for a fresh start in a new season.
Fall is a reminder that there’s a season to nourish and a season to flourish. Wherever you are, allow yourself space to nourish, to conserve and store up energy. You’ll need it come spring.
I encourage you to embrace the change and open to the new season. Allow for change. Leave space for possibility. 🍁

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Fall is a time of transition.
A transition between seasons, a transition in mood, a transition from lightness to dark. But fall is also often considered one of the most beautiful times of year: the reds, oranges and yellows of the trees, and perfect weather that isn’t too hot or too cold. It’s a fleeting season, but one to be enjoyed.

Fertility journeys, too, are simply transitions. The blank space between not-yet-a-parent and motherhood.
Transition are uncomfortable become they bring uncertainty: Fall tells us that winter is coming, but how soon? And how cold? Will it be a short season or a long one?

And even though we never know when that first snowfall will hit, we know winter will eventually come. Just like you know that you’ll find a way to become a mother. Maybe not the way you planned—It may look different than expected or arrive later, but there are many paths to motherhood. Know you’ll find a path out of that transition.
Because transition is temporary.
And sometimes, like fall, these transitions can hold moments of beauty and joy if we take the time to appreciate them. Spend time with your partner, take a weekend away, go for a walk and enjoy the fall colors.
Allow yourself to trust, let go of the uncertainty and find a little bit of the beauty in this season of transition. Because the next season is always coming.

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#mondaymotivation
If you’re letting fear creep in today, focus on your strengths. What has helped you move through challenge in the past?
You’ve got this girl 💪🏼
::
We’ve all got fears—big and small, logical and illogical (amiright?)—and they can totally be paralyzing. We’ve all been there. But leaning into your strengths—the things you know you can handle will help you take those baby steps out of fear.
What strengths are your biggest assets?

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