What does “fertile” actually mean?
"Fertile" and "infertile" get thrown around a lot--what do they really mean? We often use the word fertility (or its opposite infertility) to describe our ability to get pregnant. But what does that really mean?? What is fertility and what does it mean to "be...
How your mindset affects your fertility
Your mindset can affect your body, your hormones, and your ability to conceive. When you first started trying to conceive, you probably got some prenatal vitamins, and googled fertility foods and hormone information. But have you considered how your mindset...
5 fertility facts you didn’t learn in health class
For many women trying to conceive, there's a pretty steep learning curve when it comes to your hormones and fertility. It’s no secret that most of our sex-ed curricula was woefully incomplete and lacking in useful information. If your sex ed class was anything like...
Astrology + Fertility with Ashley Tracey
What can astrology tell you about your fertility? Today I'm excited to share my interview with astrologer Ashley Tracey in which we talk all things astrology + fertility. Ashley also has a masters degree in nutrition, and specializes in using astrology to help...
Why Earth Day matters to your fertility
Earth Day is a reminder that we are all connected. In honor of earth day I want to share some of my favorite earth-friendly fertility swaps. Because eco friendly = fertility friendly. What we do to the earth is what we are doing to our bodies. All those chemicals and...
Do your fertility habits need spring cleaning?
Use the energy of spring to update your fertility habits It's spring in the northern hemisphere, which means the earth is starting to change, and we're in a season of new beginnings. I know the New Year is usually the time people try to create changes in their lives,...
What to do if your IVF cycle was postponed
Your IVF cycle was postponed--now what? I know it’s a tough time out there right now, and I know many of you have had IVF or other procedures postponed. Others have decided to press pause on trying to conceive for the moment until the future gets a little clearer....
9 ways to manage stress during COVID
COVID has everyone stressed. Whether your IVF cycle has been postponed, your job's in jeopardy, or you're feeling isolated, here are my tools for managing stress. These are the specific things I'm doing right now to adapt to this ever-changing landscape. If you've got...
7 ways to boost your immune system
Keep your immune system strong this flu season A strong immune system is your best defense against any virus--whether that's the flu, COVID, or a comon cold. With a strong immune system, even if you do get sick, illnesses tend to be more mild and we tend to...
How to find gratitude during difficult times
With Thanksgiving coming up this week, it's the season for gratitude. But how do you find gratitude when the one thing you really want has been so elusive? I know trying to conceive can be an all-encompassing emotional experience. And when you're feeling down or...
How to find fertility support when friends “just don’t get it”
How to teach friends to support you through your fertility journey One of the biggest challenges when you’re TTC is fielding the insensitive questions and comments of friends and family. Whether it’s “when are you guys going to start a family?” when in fact you’ve...
Weight + Fertility: How much does BMI matter?
Let’s talk about weight and fertility. There’s been a bit of a social media storm this week after the NYTimes published a piece on fertility clinics who refuse to work with women over a specific BMI (read "When You're Told You're too Fat to Get Pregant" here)....
Hi! I'm Kate.
Fertility coach, period pro, hormone healer, soul sister. Helping you transform your mind + body. Read my story here
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