How to Prepare for Pregnancy in 5 Simple Steps

How to Prepare for Pregnancy in 5 Simple Steps

Start thinking about your preconception plan You’ve finally decided you’re ready to embark on your journey to motherhood, but how do you prepare yourself and your body for pregnancy? Perhaps you have a friend who got pregnant right away, but another friend has been...

read more
How to Build Resilience on Your Fertility Journey

How to Build Resilience on Your Fertility Journey

Use these mindfulness practices to help you build resilience. Trying to conceive can be an emotionally exhausting journey. The rollercoaster of hope and disappointment can leave you feeling depleted and resentful--and it slowly wears you down. That's why a big part of...

read more
How to Navigate the Two Week Wait: Do’s + Don’ts

How to Navigate the Two Week Wait: Do’s + Don’ts

The two week wait. (TWW)   [This post: "The Two Week Wait: Do's + Don'ts"  is featured on wearerobyn.co] If you’ve ever tried to conceive, you know those two weeks between ovulation and your period can be the ultimate test of patience waiting for...

read more
Winter Solstice: a time of rest + renewal

Winter Solstice: a time of rest + renewal

Your permission to pause and rest. As we near the end of the year, I want to remind you that it's okay to slow down during this season, especially if 2020 has left you feeling burned-out or emotionally exhausted. I know it's not always socially acceptable to slow...

read more
Holiday gift guide: fertility-friendly shopping ideas

Holiday gift guide: fertility-friendly shopping ideas

Fertility-friendly gift guide It's almost Thanksgiving, and although this year is definitely different from most years, I hope you finding some things to be grateful for. If you missed last week's email, here's my post on finding gratitude during difficult times. And...

read more
Self-care rituals when you’re trying to conceive

Self-care rituals when you’re trying to conceive

How to give yourself some love with these self-care rituals   When getting ready to conceive, it's easy to get caught up in all the "shoulds"--the things that are supposed to help you get pregnant, and all this thinking and overthinking can leave you stressed out...

read more

Hi! I'm Kate.

Fertility coach, period pro, hormone healer, soul sister. Helping you transform your mind + body. Read my story here

CONNECT WITH ME

SEARCH BY TOPIC:

Some other ways we can work together

Free Download

Get your free guide: “5 Ways to Optimize Your Fertility”

fertility coaching

Online Fertility Program

Ready to take charge of your fertility? My 6-week program will teach you to create sustainable lifestyle shifts that will support you through your fertility journey + beyond.

Let's chat!

Book your 1:1 coaching session with me to chat about your fertility journey and walk away with answers to all your conception questions.

JOIN MY FREE CHALLENGE:

"10 SECRETS TO HAPPIER HORMONES"

Sign up for my email list and learn 10 habits in 10 days. 

Take charge of your hormones. Take charge of your health.

You're on your way to happier hormones!

Download my free guide

"Top 5 Ways to Optimize Your Fertility"

Sign up for my email list and get updates + free content starting with my top tips to boost your fertility.

Success! Check your email for your free download!

Download your free
Pre-Pregnancy Checklist

Download your free

Pre-Pregnancy Checklist

Sign up for my email list and get updates + free content starting with my top tips to boost your fertility.

Success! Check your email for your free download!