Now that the holidays are (just barely!) over, it’s time to look toward the new year, and spend some time imagining, dreaming, and setting goals + intentions for 2019. I’ll be honest: I've set a lot of intentions over the years that I did not even come close to...read more
[This post is featured on enhancingfertility.com] I'm guest-posting today on my friend Dr. Greene's blog enhancingfertility.com Dr. Greene is a fertility doctor in Denver who shares my passion of helping couples cultivate a fertility-enhancing lifestyle to increase...read more
PRACTICE FERTILITY YOGA WITH ME HERE>> I'm super excited to reveal the details of the project I've been working on for the last few months! I collaborated with Yoga Studio App to create a series of Fertility Yoga classes that you can practice from anywhere! I...read more
[This post is featured on Gaiam.com] I'm guest posting this week on Gaiam.com and sharing 5 ways yoga can benefit our minds and bodies when we're trying to conceive. I'm very passionate about fertility yoga and I've been teaching classes locally here in Colorado for...read more
Having a strong community is so important, but especially when you’re trying to conceive. When things get tough, we need to have those people we can really lean on, and who will support us through thick and thin. But this can be tricky if you’re struggling to get...read more
Learning to listen: I know many of us have been raised to see our bodies as the enemy: too fat, too thin, too much cellulite, not fertile enough. We see all these things as obstacles to overcome. Things we can change about our bodies if we just work hard enough. If we...read more
IVF, crystals, and self-care through infertility I'm so excited to introduce you to an amazing woman with an amazing story! Cassie Uhl is the lead goddess at ZennedOut jewelry, and I've been following her for a couple years and have some of her beautiful jewelry...read more
I've been getting a lot of compliments on my skin lately, and questions about what products I'm using. This feels so good for me, because I haven't always had a good complexion, and I used to deal a lot with acne (and backne!) So today I'm sharing the top tips I've...read more
So I know you’re trying to get healthy because you want to conceive, so you’re doing all the things. Eating better, taking prenatal supplements, and you want to start exercising, so you’ve taken up running. Good idea? Not so fast. Is boosting your exercise actually...read more
Summer's in full swing, which means you've probably already been slathering on the sunscreen. Good for you! It's important to protect your skin from UV damage and sunburn. But not all sunscreens are created equal, and some contain endocrine disrupting hormones, which...read more
Today I'm busting a couple common fertility myths. We're talking the lowdown on ovulation, plus how long does it really take couples to conceive? (Hint: it's longer than you think) Learn more here: Have more fertility myths that need busting? Have a question...read more
Today we're talking semantics. There's a ton of growing awareness around the fertility problems many couples face (a good thing!). But this also means the word "infertility" is being used more and more. Now, I know we talk all things fertility here on the blog, but...read more
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