Your egg health is linked to your environment--and the earth itself. Here are ways to support both: Earth Day is a reminder that we are all connected–and so is our fertility. And that’s why I consider eco-friendly swaps to be one of the pillars of hormone health and...

Use the energy of spring to create new fertile habits. It's spring in the northern hemisphere, which means the earth is starting to change, and we're in a season of new beginnings. I know the New Year is usually the time people try to create changes in their lives,...

3 body signs that can help you know when you're ovulating.   If you've been trying to conceive, you've probably used a lot of tools to help you determine the right timing every month. But it can still be confusing. A question I get a lot is: "How do you know know...

Strong digestion + elimination can support hormone balance. I know it's not the most glamorous topic, but if we're talking about hormone balance, we have to talk about digestion. Afterall, those healthy fertility foods have to be broken down and find their way out...

January is all about detoxing from the holidays--but what does that mean for your fertility? After the indulgence of the holidays season, many of us are eager for a January reset. But is this a good idea if you're trying to conceive? Learn how to detox for your...

This time of year can bring up a lot of emotions--especially when you’re trying to conceive.   We all know the holidays can include a lot of family time, which can be overwhelming and create quite a bit of holiday stress. This can become even more intense if...