5 Ways to Practice Mindfulness (in 10 Minutes or Less!)

5 Ways to Practice Mindfulness (in 10 Minutes or Less!)

Take mindfulness breaks throughout your day.   In my previous post, I talked about how mindfulness practices can help support your fertility journey. Mindfulness can have a major impact on how we manage stress in our lives and I recommend it for all my clients....

read more
3 Ways Mindfulness Can Support Your Fertility Journey

3 Ways Mindfulness Can Support Your Fertility Journey

There’s a lot of talk about mindfulness these days, but what does it really mean and how can it support your fertility journey? I’m a huge believer in mindfulness--cultivating a sense of presence and attention--and use it daily in my own life. There are a lot of...

read more
Diagnosed with Low AMH? New Research on Egg Timer Test

Diagnosed with Low AMH? New Research on Egg Timer Test

Low ovarian reserve? There's more to egg health than AMH. A new Australian paper looks at the way low AMH results can often mislead women into understanding their actual egg health.   This is important to know if you’ve ever done fertility testing, or had a...

read more
How to Prepare for Pregnancy in 5 Simple Steps

How to Prepare for Pregnancy in 5 Simple Steps

Start thinking about your preconception plan You’ve finally decided you’re ready to embark on your journey to motherhood, but how do you prepare yourself and your body for pregnancy? Perhaps you have a friend who got pregnant right away, but another friend has been...

read more
How to Build Resilience on Your Fertility Journey

How to Build Resilience on Your Fertility Journey

Use these mindfulness practices to help you build resilience. Trying to conceive can be an emotionally exhausting journey. The rollercoaster of hope and disappointment can leave you feeling depleted and resentful--and it slowly wears you down. That's why a big part of...

read more

Hi! I'm Kate.

Fertility coach, period pro, hormone healer, soul sister. Helping you transform your mind + body. Read my story here

CONNECT WITH ME

SEARCH BY TOPIC:

Some other ways we can work together

Free Download

Get your free guide: “5 Ways to Optimize Your Fertility”

fertility coaching

Online Fertility Program

Ready to take charge of your fertility? My 6-week program will teach you to create sustainable lifestyle shifts that will support you through your fertility journey + beyond.

Let's chat!

Book your 1:1 coaching session with me to chat about your fertility journey and walk away with answers to all your conception questions.

JOIN MY FREE CHALLENGE:

"10 SECRETS TO HAPPIER HORMONES"

Sign up for my email list and learn 10 habits in 10 days. 

Take charge of your hormones. Take charge of your health.

You're on your way to happier hormones!

Download my free guide

"Top 5 Ways to Optimize Your Fertility"

Sign up for my email list and get updates + free content starting with my top tips to boost your fertility.

Success! Check your email for your free download!

Download your free
Pre-Pregnancy Checklist

Download your free

Pre-Pregnancy Checklist

Sign up for my email list and get updates + free content starting with my top tips to boost your fertility.

Success! Check your email for your free download!