
How to create your own fertility meditation practice
In the last post, we talked about the benefits of meditation and how it can support your fertility. In the second part of this series, let's talk how to actually meditate. First of all, there are a million ways and styles of meditation and none are wrong. But the...

Fertility Detox for the New Year
January is all about detoxing from the holidays--but what does that mean for your fertility? After the indulgence of the holidays season, many of us are eager for a January reset. But is this a good idea if you're trying to conceive? Learn how to detox for your...
How to handle the holidays when you’re trying to conceive
It's the best of times and the worst of times: The holidays. A week filled with family, friends, and food. Often too much of some of these things... It can be stressful. But especially if you're trying to conceive. Because the dreaded question...
What is a Fertility Coach (And Do You Need One)?
What exactly does a Fertility Coach do? This is a question I get all the time--and it's a fair one. Many people haven't heard of a Fertility Coach until they're in the thick of their fertility journey or happen to stumble upon one online. But knowing what a fertility...
How to Become A Fertility Coach
How to Become a Fertility Coach So you’ve thought about becoming a Fertility Coach. Maybe you’ve been through the fertility journey yourself or perhaps you've seen someone close to you struggle. When 1 in 8 couples will have trouble conceiving, chances are you know...
How to Create a Fertility Altar
Honor your womb and your abundance with a fertility altar. When it comes to getting pregnant, I know most of us would try just about anything if it helped us conceive. You may have heard people suggest creating a fertility altar, but what exactly does that mean, and...
How to Improve Egg Quality with These Changes
Is your egg health set in stone? Or are there ways you can improve egg quality? The short answer to this question is a resounding YES. Yes you can change your egg health with relatively simple lifestyle changes. That’s good news if you’re trying to conceive! Here's...
The Best Natural Deodorant (That’s Fertility-Friendly Too!)
Support your hormones and fertility by switching to a clean deodorant. A lot of women have concerns about switching to a natural deodorant--"will it work?" "I'm so sweaty!" But let me tell you it's easier than you think, and I've done the testing and found the best...
3 Ways to Support Your Digestion & Balance Your Hormones
Strong digestion + elimination can support hormone balance. I know it's not the most glamorous topic, but if we're talking about hormone balance, we have to talk about digestion. When it comes to hormone imbalance in women, symptoms can sometimes be a result of...
Fertility Self Care Rituals When You’re Trying to Conceive
Show yourself some love with these fertility self care rituals By the time you find yourself in the middle of your conception journey--between doctors' appointments and tracking ovulation-- fertility self care might be the last thing on your mind. Plus it's easy to...
3 Ways to Support Your Fertility this Fall
Support your fertility with these fall habits Fall is officially here. School is in full swing and the Fall Equinox coming up, we’re officially entering the new season and the dark half of the year when nights are longer than the days. The changing...
The Roe v Wade Impact on IVF + Fertility
The Roe v Wade impact on IVF and fertility care will affect women trying to conceive. It's been a challenging few days for women's health care and the fertility world, and while the full repercussions of the Supreme Court's decision to overturn Roe v. Wade will become...
Hi! I'm Kate.
Fertility coach, period pro, hormone healer, soul sister. Helping you transform your mind + body. Read my story here
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