What is a Fertility Coach (And Do You Need One)?
What exactly does a Fertility Coach do? This is a question I get all the time--and it's a fair one. Many people haven't heard of a Fertility Coach until they're in the thick of their fertility journey or happen to stumble upon one online. But knowing what a fertility...
How to Become A Fertility Coach
How to Become a Fertility Coach So you’ve thought about becoming a Fertility Coach. Maybe you’ve been through the fertility journey yourself or perhaps you've seen someone close to you struggle. When 1 in 8 couples will have trouble conceiving, chances are you know...
How to Create a Fertility Altar
Honor your womb and your abundance with a fertility altar. When it comes to getting pregnant, I know most of us would try just about anything if it helped us conceive. You may have heard people suggest creating a fertility altar, but what exactly does that mean, and...
How to Improve Egg Quality with These Changes
Is your egg health set in stone? Or are there ways you can improve egg quality? The short answer to this question is a resounding YES. Yes you can change your egg health with relatively simple lifestyle changes. That’s good news if you’re trying to conceive! Here's...
The Best Natural Deodorant (That’s Fertility-Friendly Too!)
Support your hormones and fertility by switching to a clean deodorant. A lot of women have concerns about switching to a natural deodorant--"will it work?" "I'm so sweaty!" But let me tell you it's easier than you think, and I've done the testing and found the best...
3 Ways to Support Your Digestion & Balance Your Hormones
Strong digestion + elimination can support hormone balance. I know it's not the most glamorous topic, but if we're talking about hormone balance, we have to talk about digestion. When it comes to hormone imbalance in women, symptoms can sometimes be a result of...
Fertility Self Care Rituals When You’re Trying to Conceive
Show yourself some love with these fertility self care rituals By the time you find yourself in the middle of your conception journey--between doctors' appointments and tracking ovulation-- fertility self care might be the last thing on your mind. Plus it's easy to...
3 Ways to Support Your Fertility this Fall
Support your fertility with these fall habits Fall is officially here. School is in full swing and the Fall Equinox coming up, we’re officially entering the new season and the dark half of the year when nights are longer than the days. The changing...
The Roe v Wade Impact on IVF + Fertility
The Roe v Wade impact on IVF and fertility care will affect women trying to conceive. It's been a challenging few days for women's health care and the fertility world, and while the full repercussions of the Supreme Court's decision to overturn Roe v. Wade will become...
How to Beat the Mother’s Day Blues When TTC
Mother's Day Can be a tough day if you've been trying to conceive or are dealing with fertility challenges. It's hard to see everyone's happy social media posts about how they love being a mom when you were hoping this was the year you got to celebrate. There's no...
How to Honor National Infertility Awareness Week
This week is National Infertility Awareness Week, and it's a great time to celebrate how much the conversation around fertility has changed in just the last 20 years. Just the fact that people know and talk about National Infertility Awareness Week (NIAW) is...
4 Ways to Support Your Egg Health this Earth Day
Your egg health is linked to your environment--and the earth itself. Here are ways to support both: Earth Day is a reminder that we are all connected–and so is our fertility. And that’s why I consider eco-friendly swaps to be one of the pillars of hormone health and...
Hi! I'm Kate.
Fertility coach, period pro, hormone healer, soul sister. Helping you transform your mind + body. Read my story here
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