Is egg health set in stone? Or can you change it? The short answer to this question is a resounding YES. Yes you can change your egg health with relatively simple lifestyle changes. That’s good news if you’re trying to conceive! It takes about 90 days or so to see the...

Support your fertility with these fall habits   Fall is officially here. With the Fall Equinox tomorrow, we’re officially entering the new season and the dark half of the year when nights are longer than the days.   The changing seasons are always a time for...

Use the moon phases to connect with your dynamic feminine power   If you're trying to conceive, or simply want to find a deeper connection with your body, learning to pay attention to the moon phases can be a powerful practice. As women, we can sometimes have...

Low ovarian reserve? There's more to egg health than AMH. A new Australian paper looks at the way low AMH results can often mislead women into understanding their actual egg health.   This is important to know if you’ve ever done fertility testing, or had a...

Over 35? What role does age really play in your fertility?   There’s a lot of hype about age and fertility, and if you’re trying to get pregnant over 35 (or quickly approaching that benchmark), you may be feeling some anxiety about what this means for your...

Start thinking about your preconception plan You’ve finally decided you’re ready to embark on your journey to motherhood, but how do you prepare yourself and your body for pregnancy? Perhaps you have a friend who got pregnant right away, but another friend has been...

Support your hormones and fertility by switching to a clean deodorant. A lot of women have concerns about switching to a natural deodorant--"will it work?" "I'm so sweaty!" But let me tell you it's easier than you think, and I've done the testing and found the best...