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Why Earth Day matters to your fertility

Why Earth Day matters to your fertility

Earth Day is a reminder that we are all connected. In honor of earth day I want to share some of my favorite earth-friendly fertility swaps. Because eco friendly = fertility friendly.  What we do to the earth is what we are doing to our bodies. All those chemicals and...

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Do your fertility habits need spring cleaning?

Do your fertility habits need spring cleaning?

Use the energy of spring to update your fertility habits It's spring in the northern hemisphere, which means the earth is starting to change, and we're in a season of new beginnings. I know the New Year is usually the time people try to create changes in their lives,...

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What to do if your IVF cycle was postponed

What to do if your IVF cycle was postponed

Your IVF cycle was postponed--now what? I know it’s a tough time out there right now, and I know many of you have had IVF or other procedures postponed. Others have decided to press pause on trying to conceive for the moment until the future gets a little clearer....

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9 ways to manage stress during COVID

9 ways to manage stress during COVID

COVID has everyone stressed. Whether your IVF cycle has been postponed, your job's in jeopardy, or you're feeling isolated, here are my tools for managing stress. These are the specific things I'm doing right now to adapt to this ever-changing landscape. If you've got...

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7 ways to boost your immune system

7 ways to boost your immune system

Keep your immune system strong this flu season   A strong immune system is your best defense against any virus--whether that's the flu, COVID, or a comon cold. With a strong immune system, even if you do get sick, illnesses tend to be more mild and we tend to...

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How to find gratitude during difficult times

How to find gratitude during difficult times

With Thanksgiving coming up this week, it's the season for gratitude. But how do you find gratitude when the one thing you really want has been so elusive? I know trying to conceive can be an all-encompassing emotional experience. And when you're feeling down or...

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Weight + Fertility: How much does BMI matter?

Weight + Fertility: How much does BMI matter?

Let’s talk about weight and fertility.   There’s been a bit of a social media storm this week after the NYTimes published a piece on fertility clinics who refuse to work with women over a specific BMI (read "When You're Told You're too Fat to Get Pregant" here)....

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How your man can support his fertility

How your man can support his fertility

Men's fertility is important, too. I know I talk mostly about women’s health  here, but that doesn’t mean men’s fertility isn’t an equally important part of the equation. Studies show that about one-third of problems conceiving are caused by male factors. Another 1/3...

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5 Ways to Make Your Home More Fertility-Friendly

5 Ways to Make Your Home More Fertility-Friendly

Detox your home for fertility-friendly living   When it comes to your egg health and your fertility, your exposure to toxins can make a huge difference. A lot of chemicals are endocrine disruptors which means they mess with your hormones, plus they can affect egg...

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How to create your own fertility meditation practice

How to create your own fertility meditation practice

In the last post, we talked about the benefits of meditation and how it can support your fertility. In the second part of this series, let's talk how to actually meditate. First of all, there are a million ways and styles of meditation and none are wrong.  But the...

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How Meditation Supports your Fertility

How Meditation Supports your Fertility

May is National Meditation month, so I'm bringing you a 2-part series about meditation!   First off, let’s talk about how meditation can support your fertility. I know for many of you, meditation seems a little out of reach. And trust me, as a yoga teacher, I’ve heard...

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Hi! I'm Kate.

Fertility coach, period pro, hormone healer, soul sister. Helping you transform your mind + body. Read my story here

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