Trying to Get Pregnant After 35? Why Age Isn’t the Ultimate Factor
Over 35? What role does age really play in your fertility? There’s a lot of hype about age and fertility, and if you’re trying to get pregnant over 35 (or quickly approaching that benchmark), you may be feeling some anxiety about what this means for your...
How to Prepare for Pregnancy in 5 Simple Steps
Start thinking about your preconception plan You’ve finally decided you’re ready to embark on your journey to motherhood, but how do you prepare yourself and your body for pregnancy? Perhaps you have a friend who got pregnant right away, but another friend has been...
The Best Natural Deodorant (That’s Fertility-Friendly Too!)
Support your hormones and fertility by switching to a clean deodorant. A lot of women have concerns about switching to a natural deodorant--"will it work?" "I'm so sweaty!" But let me tell you it's easier than you think, and I've done the testing and found the best...
How to Hold Your Vision When Things Get Tough: Interview with Jacki Carr
Learn to keep your vision alive with these tips from Goal Coach Jacki Carr. If you've ever felt like your ideal dreams and vision for the future were slipping away, this wisdom-packed interview with Jacki Carr is for you! Jacki is a goal coach, motivational...
Living Cyclically and Honoring Your Body: The Bright Life Podcast
Check out my interview on The Bright Life Podcast! This week I'm excited to share an interview I did on The Bright Life Podcast with Samantha Lawrence. We talked: fertility and the process of creation expectations and our resistance to what is body literacy honoring...
How to Build Resilience on Your Fertility Journey
Use these mindfulness practices to help you build resilience. Trying to conceive can be an emotionally exhausting journey. The rollercoaster of hope and disappointment can leave you feeling depleted and resentful--and it slowly wears you down. That's why a big part of...
Reclaiming our womb space as part of the fertility journey: interview with Dr. Liv Stanzer, PT
Has your fertility journey left you feeling disconnected from your body + womb space? If so, you're not alone. In this interview, I chat with Dr. Liv Stanzer, a pleasure coach with a background in pelvic floor physical therapy, who helps women reconnect with their...
How to Navigate the Two Week Wait: Do’s + Don’ts
The two week wait. (TWW) [This post: "The Two Week Wait: Do's + Don'ts" is featured on wearerobyn.co] If you’ve ever tried to conceive, you know those two weeks between ovulation and your period can be the ultimate test of patience waiting for...
How to transition into pregnancy: interview with Anja Moncrieff, hypnobirthing specialist
You're pregnant! Now what? I know that most of you have probably dreamed about what it will feel like when you finally get that positive pregnancy test. But for some women, transitioning into pregnancy can actually be emotionally challenging--especially if this has...
Winter Solstice: a time of rest + renewal
Your permission to pause and rest. As we near the end of the year, I want to remind you that it's okay to slow down during this season, especially if 2020 has left you feeling burned-out or emotionally exhausted. I know it's not always socially acceptable to slow...
Holiday gift guide: fertility-friendly shopping ideas
Fertility-friendly gift guide It's almost Thanksgiving, and although this year is definitely different from most years, I hope you finding some things to be grateful for. If you missed last week's email, here's my post on finding gratitude during difficult times. And...
Self-care rituals when you’re trying to conceive
How to give yourself some love with these self-care rituals When getting ready to conceive, it's easy to get caught up in all the "shoulds"--the things that are supposed to help you get pregnant, and all this thinking and overthinking can leave you stressed out...
Hi! I'm Kate.
Fertility coach, period pro, hormone healer, soul sister. Helping you transform your mind + body. Read my story here
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