4 Ways to Manage Holiday Overwhelm When Trying to Conceive
This time of year can bring up a lot of emotions--especially when you’re trying to conceive. We all know the holidays can include a lot of family time, which can be overwhelming and create quite a bit of holiday stress. This can become even more intense if...
The Practical Magic of Understanding Your Cycles: The Rising Feminine Collective Podcast
Check out my interview on The Rising Feminine Collective Podcast! I was so honored to be a gues on this podcast, and I'm so excited to share this interview I did with founder Nina Petruzzo. In this conversation we chat about: reclaiming the power of our cycles the...
Best Fertility-Friendly Gift Ideas for 2021
Holiday gift ideas--that are fertility-friendly too 😉 It’s almost Thanksgiving if you can believe it! And since holiday shopping is already in full swing (!!), I thought I’d share some of my favorite fertility-friendly gift ideas for 2021. Small business need your...
How to Create a Fertility Altar
Honor your womb and your abundance with a fertility altar. When it comes to getting pregnant, I know most of us would try just about anything if it helped us conceive. You may have heard people suggest creating a fertility altar, but what exactly does that mean, and...
Can You Really Boost Egg Health with Lifestyle Changes?
Is egg health set in stone? Or can you change it? The short answer to this question is a resounding YES. Yes you can change your egg health with relatively simple lifestyle changes. That’s good news if you’re trying to conceive! It takes about 90 days or so to see the...
3 Ways to Support Your Fertility this Fall
Support your fertility with these fall habits Fall is officially here. With the Fall Equinox tomorrow, we’re officially entering the new season and the dark half of the year when nights are longer than the days. The changing seasons are always a time for...
5 Ways to Practice Mindfulness (in 10 Minutes or Less!)
Take mindfulness breaks throughout your day. In my previous post, I talked about how mindfulness practices can help support your fertility journey. Mindfulness can have a major impact on how we manage stress in our lives and I recommend it for all my clients....
3 Ways Mindfulness Can Support Your Fertility Journey
There’s a lot of talk about mindfulness these days, but what does it really mean and how can it support your fertility journey? I’m a huge believer in mindfulness--cultivating a sense of presence and attention--and use it daily in my own life. There are a lot of...
Wild + Radiant Skin With Support From Nature: Interview with Margaret James
Margaret James talks about her new Wild + Radiant Botanicals and letting nature nourish us with clean skincare. If you've ever felt confused or overwhelmed about how to clean up your skincare routine--to remove harmful ingredient and support your hormones--this...
How to Work With the Moon Phases to Connect With Your Fertility
Use the moon phases to connect with your dynamic feminine power If you're trying to conceive, or simply want to find a deeper connection with your body, learning to pay attention to the moon phases can be a powerful practice. As women, we can sometimes have...
Diagnosed with Low AMH? New Research on Egg Timer Test
Low ovarian reserve? There's more to egg health than AMH. A new Australian paper looks at the way low AMH results can often mislead women into understanding their actual egg health. This is important to know if you’ve ever done fertility testing, or had a...
Trying to Get Pregnant After 35? Why Age Isn’t the Ultimate Factor
Over 35? What role does age really play in your fertility? There’s a lot of hype about age and fertility, and if you’re trying to get pregnant over 35 (or quickly approaching that benchmark), you may be feeling some anxiety about what this means for your...
Hi! I'm Kate.
Fertility coach, period pro, hormone healer, soul sister. Helping you transform your mind + body. Read my story here
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