3 Tips to Surviving Mother’s Day
Mother’s Day is coming up, and if you’ve been trying to conceive for a while, you might be dreading the day. Not only is it a reminder of what you don’t yet have, but the inevitable glut of pictures popping up on Facebook and Instagram of happy moms and their...
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How do you know when it’s time to try IVF?
One question I get asked a lot is “how do I know when it’s time to try IVF?” This can be a tough question to answer because it’s a very personal choice and it’s going to be different for every couple. It’s a decision that has to be made with your doctor,...
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Map your way to success in 2019
Now that the holidays are (just barely!) over, it’s time to look toward the new year, and spend some time imagining, dreaming, and setting goals + intentions for 2019. I’ll be honest: I've set a lot of intentions over the years that I did not even come close to...
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How to support your IVF journey
[This post is featured on enhancingfertility.com] I'm guest-posting today on my friend Dr. Greene's blog enhancingfertility.com Dr. Greene is a fertility doctor in Denver who shares my passion of helping couples cultivate a fertility-enhancing lifestyle to increase...
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Practice fertility yoga with me online!
PRACTICE FERTILITY YOGA WITH ME HERE>> I'm super excited to reveal the details of the project I've been working on for the last few months! I collaborated with Yoga Studio App to create a series of Fertility Yoga classes that you can practice from anywhere! I...
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5 Ways Yoga Can Support Your Fertility
[This post is featured on Gaiam.com] I'm guest posting this week on Gaiam.com and sharing 5 ways yoga can benefit our minds and bodies when we're trying to conceive. I'm very passionate about fertility yoga and I've been teaching classes locally here in Colorado for...
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Why you need a fertility tribe
Having a strong community is so important, but especially when you’re trying to conceive. When things get tough, we need to have those people we can really lean on, and who will support us through thick and thin. But this can be tricky if you’re struggling to get...
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Is your body really an obstacle?
Learning to listen: I know many of us have been raised to see our bodies as the enemy: too fat, too thin, too much cellulite, not fertile enough. We see all these things as obstacles to overcome. Things we can change about our bodies if we just work hard enough. If we...
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Self-love + IVF success: an interview with Cassie Uhl of ZennedOut Jewelry
IVF, crystals, and self-care through infertility I'm so excited to introduce you to an amazing woman with an amazing story! Cassie Uhl is the lead goddess at ZennedOut jewelry, and I've been following her for a couple years and have some of her beautiful jewelry...
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7 Tips for Healthy, Glowing Skin
I've been getting a lot of compliments on my skin lately, and questions about what products I'm using. This feels so good for me, because I haven't always had a good complexion, and I used to deal a lot with acne (and backne!) So today I'm sharing the top tips I've...
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How to exercise for fertility
So I know you’re trying to get healthy because you want to conceive, so you’re doing all the things. Eating better, taking prenatal supplements, and you want to start exercising, so you’ve taken up running. Good idea? Not so fast. Is boosting your exercise actually...
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How to choose fertility-friendly sunscreen
Summer's in full swing, which means you've probably already been slathering on the sunscreen. Good for you! It's important to protect your skin from UV damage and sunburn. But not all sunscreens are created equal, and some contain endocrine disrupting hormones, which...
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Hi! I'm Kate.
Fertility coach, period pro, hormone healer, soul sister. Helping you transform your mind + body. Read my story here
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