How to Navigate the Two Week Wait: Do’s + Don’ts

How to Navigate the Two Week Wait: Do’s + Don’ts

The two week wait. (TWW)   [This post: "The Two Week Wait: Do's + Don'ts"  is featured on wearerobyn.co] If you’ve ever tried to conceive, you know those two weeks between ovulation and your period can be the ultimate test of patience waiting for...

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Winter Solstice: a time of rest + renewal

Winter Solstice: a time of rest + renewal

Your permission to pause and rest. As we near the end of the year, I want to remind you that it's okay to slow down during this season, especially if 2020 has left you feeling burned-out or emotionally exhausted. I know it's not always socially acceptable to slow...

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Holiday gift guide: fertility-friendly shopping ideas

Holiday gift guide: fertility-friendly shopping ideas

Fertility-friendly gift guide It's almost Thanksgiving, and although this year is definitely different from most years, I hope you finding some things to be grateful for. If you missed last week's email, here's my post on finding gratitude during difficult times. And...

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Self-care rituals when you’re trying to conceive

Self-care rituals when you’re trying to conceive

How to give yourself some love with these self-care rituals   When getting ready to conceive, it's easy to get caught up in all the "shoulds"--the things that are supposed to help you get pregnant, and all this thinking and overthinking can leave you stressed out...

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When should you see a fertility doctor?

When should you see a fertility doctor?

"When should I see a fertility doctor?"   This is a question I get a lot, and honestly there’s no one right answer--it’s going to depend on you, but let's dive into some of the guidance I give my clients. But first, let’s establish conventional medical...

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How to embody fertility in your life

How to embody fertility in your life

Embody fertility in your life by tapping into your creative energy. In my last post I talked about what it really means to be fertile. Today I want to expand on that and talk about how to really embody fertility throughout our lives--whether we're trying to conceive...

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What does “fertile” actually mean?

What does “fertile” actually mean?

"Fertile" and "infertile" get thrown around a lot--what do they really mean? We often use the word fertility (or its opposite infertility) to describe our ability to get pregnant. But what does that really mean?? What is fertility and what does it mean to "be...

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How your mindset affects your fertility

How your mindset affects your fertility

Your mindset can affect your body, your hormones, and your ability to conceive.   When you first started trying to conceive, you probably got some prenatal vitamins, and googled fertility foods and hormone information. But have you considered how your mindset...

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5 fertility facts you didn’t learn in health class

5 fertility facts you didn’t learn in health class

For many women trying to conceive, there's a pretty steep learning curve when it comes to your hormones and fertility.  It’s no secret that most of our sex-ed curricula was woefully incomplete and lacking in useful information.  If your sex ed class was anything like...

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Astrology + Fertility with Ashley Tracey

Astrology + Fertility with Ashley Tracey

What can astrology tell you about your fertility?   Today I'm excited to share my interview with astrologer Ashley Tracey in which we talk all things astrology + fertility. Ashley also has a masters degree in nutrition, and specializes in using astrology to help...

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Why Earth Day matters to your fertility

Why Earth Day matters to your fertility

Earth Day is a reminder that we are all connected. In honor of earth day I want to share some of my favorite earth-friendly fertility swaps. Because eco friendly = fertility friendly.  What we do to the earth is what we are doing to our bodies. All those chemicals and...

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Hi! I'm Kate.

Fertility coach, period pro, hormone healer, soul sister. Helping you transform your mind + body. Read my story here

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