Best Fertility-Friendly Gift Ideas for 2021

Best Fertility-Friendly Gift Ideas for 2021

Holiday gift ideas--that are fertility-friendly too 😉 It’s almost Thanksgiving if you can believe it! And since holiday shopping is already in full swing (!!), I thought I’d share some of my favorite fertility-friendly gift ideas for 2021. Small business need your...

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How to Create a Fertility Altar

How to Create a Fertility Altar

Honor your womb and your abundance with a fertility altar. When it comes to getting pregnant, I know most of us would try just about anything if it helped us conceive. You may have heard people suggest creating a fertility altar, but what exactly does that mean, and...

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Can You Really Boost Egg Health with Lifestyle Changes?

Can You Really Boost Egg Health with Lifestyle Changes?

Is egg health set in stone? Or can you change it? The short answer to this question is a resounding YES. Yes you can change your egg health with relatively simple lifestyle changes. That’s good news if you’re trying to conceive! It takes about 90 days or so to see the...

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3 Ways to Support Your Fertility this Fall

3 Ways to Support Your Fertility this Fall

Support your fertility with these fall habits   Fall is officially here. With the Fall Equinox tomorrow, we’re officially entering the new season and the dark half of the year when nights are longer than the days.   The changing seasons are always a time for...

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5 Ways to Practice Mindfulness (in 10 Minutes or Less!)

5 Ways to Practice Mindfulness (in 10 Minutes or Less!)

Take mindfulness breaks throughout your day.   In my previous post, I talked about how mindfulness practices can help support your fertility journey. Mindfulness can have a major impact on how we manage stress in our lives and I recommend it for all my clients....

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3 Ways Mindfulness Can Support Your Fertility Journey

3 Ways Mindfulness Can Support Your Fertility Journey

There’s a lot of talk about mindfulness these days, but what does it really mean and how can it support your fertility journey? I’m a huge believer in mindfulness--cultivating a sense of presence and attention--and use it daily in my own life. There are a lot of...

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Diagnosed with Low AMH? New Research on Egg Timer Test

Diagnosed with Low AMH? New Research on Egg Timer Test

Low ovarian reserve? There's more to egg health than AMH. A new Australian paper looks at the way low AMH results can often mislead women into understanding their actual egg health.   This is important to know if you’ve ever done fertility testing, or had a...

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How to Prepare for Pregnancy in 5 Simple Steps

How to Prepare for Pregnancy in 5 Simple Steps

Start thinking about your preconception plan You’ve finally decided you’re ready to embark on your journey to motherhood, but how do you prepare yourself and your body for pregnancy? Perhaps you have a friend who got pregnant right away, but another friend has been...

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Hi! I'm Kate.

Fertility coach, period pro, hormone healer, soul sister. Helping you transform your mind + body. Read my story here

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