How to find gratitude during difficult times

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How to maintain your relationships when trying to conceive

One of the biggest challenges when you’re TTC is fielding the insensitive questions and comments of friends and family. Whether it’s “when are you guys going to start a family?” when in fact you’ve been trying for 2 years; or “just take a vacation--that’s how I got...

Weight + Fertility: How much does BMI matter?

Let’s talk about weight and fertility. There’s been a bit of a social media storm this week after the NYTimes published a piece on fertility clinics who refuse to work with women over a specific BMI (read "When You're Told You're too Fat to Get Pregant" here)....

How your man can support his fertility

I know I talk mostly about women’s health and fertility here, but that doesn’t mean men’s health isn’t an equally important part of the equation. Studies show that about one-third of problems conceiving are caused by male factors. Another 1/3 of the time, female...

5 Ways to Detox Your Home

When it comes to your egg health and your fertility, your exposure to toxins can make a huge difference. A lot of chemicals are endocrine disruptors which means they mess with your hormones, plus they can affect egg and sperm development. Not good features if you’re...

How Meditation Supports your Fertility

May is National Meditation month, so let’s talk about meditation for a quick minute. I know for many of you, meditation seems a little out of reach. And trust me, as a yoga teacher, I’ve heard all the excuses: “I don’t have time” “I can’t sit still that long” “I can’t...

3 Tips to Surviving Mother’s Day

Mother’s Day is coming up, and if you’ve been trying to conceive for a while, you might be dreading the day. Not only is it a reminder of what you don’t yet have, but the inevitable glut of pictures popping up on Facebook and Instagram of happy moms and their...

How do you know when it’s time to try IVF?

One question I get asked a lot is “how do I know when it’s time to try IVF?” This can be a tough question to answer because it’s a very personal choice and it’s going to be different for every couple. It’s a decision that has to be made with your doctor,...

Map your way to success in 2019

Now that the holidays are (just barely!) over, it’s time to look toward the new year, and spend some time imagining, dreaming, and setting goals + intentions for 2019. I’ll be honest: I've set a lot of intentions over the years that I did not even come close to...

How to support your IVF journey

[This post is featured on enhancingfertility.com] I'm guest-posting today on my friend Dr. Greene's blog enhancingfertility.com Dr. Greene is a fertility doctor in Denver who shares my passion of helping couples cultivate a fertility-enhancing lifestyle to increase...

Practice fertility yoga with me online!

PRACTICE FERTILITY YOGA WITH ME HERE>> I'm super excited to reveal the details of the project I've been working on for the last few months! I collaborated with Yoga Studio App to create a series of Fertility Yoga classes that you can practice from anywhere! I...

5 Ways Yoga Can Support Your Fertility

[This post is featured on Gaiam.com] I'm guest posting this week on Gaiam.com and sharing 5 ways yoga can benefit our minds and bodies when we're trying to conceive. I'm very passionate about fertility yoga and I've been teaching classes locally here in Colorado for...

Why you need a fertility tribe

Having a strong community is so important, but especially when you’re trying to conceive. When things get tough, we need to have those people we can really lean on, and who will support us through thick and thin. But this can be tricky if you’re struggling to get...

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Hi! I'm Kate.

Fertility coach, period pro, hormone healer, soul sister. Helping you transform your mind + body. Read my story here

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