How your man can support his fertility
I know I talk mostly about women’s health and fertility here, but that doesn’t mean men’s health isn’t an equally important part of the equation. Studies show that about one-third of problems conceiving are caused by male factors. Another 1/3 of the time, female...
5 Ways to Detox Your Home
When it comes to your egg health and your fertility, your exposure to toxins can make a huge difference. A lot of chemicals are endocrine disruptors which means they mess with your hormones, plus they can affect egg and sperm development. Not good features if you’re...
Is your body really an obstacle?
Learning to listen: I know many of us have been raised to see our bodies as the enemy: too fat, too thin, too much cellulite, not fertile enough. We see all these things as obstacles to overcome. Things we can change about our bodies if we just work hard enough. If we...
Self-love + IVF success: an interview with Cassie Uhl of ZennedOut Jewelry
IVF, crystals, and self-care through infertility I'm so excited to introduce you to an amazing woman with an amazing story! Cassie Uhl is the lead goddess at ZennedOut jewelry, and I've been following her for a couple years and have some of her beautiful jewelry...
7 Tips for Healthy, Glowing Skin
I've been getting a lot of compliments on my skin lately, and questions about what products I'm using. This feels so good for me, because I haven't always had a good complexion, and I used to deal a lot with acne (and backne!) So today I'm sharing the top tips I've...
How to exercise for fertility
So I know you’re trying to get healthy because you want to conceive, so you’re doing all the things. Eating better, taking prenatal supplements, and you want to start exercising, so you’ve taken up running. Good idea? Not so fast. Is boosting your exercise actually...
How to choose fertility-friendly sunscreen
Summer's in full swing, which means you've probably already been slathering on the sunscreen. Good for you! It's important to protect your skin from UV damage and sunburn. But not all sunscreens are created equal, and some contain endocrine disrupting hormones, which...
Busting common fertility myths
Today I'm busting a couple common fertility myths. We're talking the lowdown on ovulation, plus how long does it really take couples to conceive? (Hint: it's longer than you think) Learn more here: Have more fertility myths that need busting? Have a question...
Why I don’t use the word “infertility”
Today we're talking semantics. There's a ton of growing awareness around the fertility problems many couples face (a good thing!). But this also means the word "infertility" is being used more and more. Now, I know we talk all things fertility here on the blog, but...
A letter to all my someday mamas on Mothers’ Day
This weekend is Mothers’ Day: a beautiful celebration of motherhood and of the women in our lives who have nurtured and shaped us. But for many women struggling with their fertility, it’s also a stark reminder of what they don’t have. So I’d like to honor not only the...
Why healthy eating isn’t enough (aka take your vitamins!)
In an ideal world we'd all eat super healthy diets and get all the nutrients we need from our food. But in reality, we often need more. For starters, how many of us actually eat perfectly balanced meals 3 times a day? That's what I thought. But even if you do,...
Why eco-friendly IS fertility-friendly
In honor of Earth Day coming up this week, I want to talk about a topic that's close to my heart, and should be close to yours too: The connection between eco-friendly and fertility-friendly. Trust me, these two topics are so interwoven, that if fertility is...
Hi! I'm Kate.
Fertility coach, period pro, hormone healer, soul sister. Helping you transform your mind + body. Read my story here
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