3 Ways Mindfulness Can Support Your Fertility Journey
There’s a lot of talk about mindfulness these days, but what does it really mean and how can it support your fertility journey? I’m a huge believer in mindfulness--cultivating a sense of presence and attention--and use it daily in my own life. There are a lot of...
Wild + Radiant Skin With Support From Nature: Interview with Margaret James
Margaret James talks about her new Wild + Radiant Botanicals and letting nature nourish us with clean skincare. If you've ever felt confused or overwhelmed about how to clean up your skincare routine--to remove harmful ingredient and support your hormones--this...
Reclaiming our womb space as part of the fertility journey: interview with Dr. Liv Stanzer, PT
Has your fertility journey left you feeling disconnected from your body + womb space? If so, you're not alone. In this interview, I chat with Dr. Liv Stanzer, a pleasure coach with a background in pelvic floor physical therapy, who helps women reconnect with their...
How to Navigate the Two Week Wait: Do’s + Don’ts
The two week wait. (TWW) [This post: "The Two Week Wait: Do's + Don'ts" is featured on wearerobyn.co] If you’ve ever tried to conceive, you know those two weeks between ovulation and your period can be the ultimate test of patience waiting for...
How to transition into pregnancy: interview with Anja Moncrieff, hypnobirthing specialist
You're pregnant! Now what? I know that most of you have probably dreamed about what it will feel like when you finally get that positive pregnancy test. But for some women, transitioning into pregnancy can actually be emotionally challenging--especially if this has...
Winter Solstice: a time of rest + renewal
Your permission to pause and rest. As we near the end of the year, I want to remind you that it's okay to slow down during this season, especially if 2020 has left you feeling burned-out or emotionally exhausted. I know it's not always socially acceptable to slow...
Holiday gift guide: fertility-friendly shopping ideas
Fertility-friendly gift guide It's almost Thanksgiving, and although this year is definitely different from most years, I hope you finding some things to be grateful for. If you missed last week's email, here's my post on finding gratitude during difficult times. And...
Self-care rituals when you’re trying to conceive
How to give yourself some love with these self-care rituals When getting ready to conceive, it's easy to get caught up in all the "shoulds"--the things that are supposed to help you get pregnant, and all this thinking and overthinking can leave you stressed out...
When should you see a fertility doctor?
"When should I see a fertility doctor?" This is a question I get a lot, and honestly there’s no one right answer--it’s going to depend on you, but let's dive into some of the guidance I give my clients. But first, let’s establish conventional medical...
How to embody fertility in your life
Embody fertility in your life by tapping into your creative energy. In my last post I talked about what it really means to be fertile. Today I want to expand on that and talk about how to really embody fertility throughout our lives--whether we're trying to conceive...
What does “fertile” actually mean?
"Fertile" and "infertile" get thrown around a lot--what do they really mean? We often use the word fertility (or its opposite infertility) to describe our ability to get pregnant. But what does that really mean?? What is fertility and what does it mean to "be...
How your mindset affects your fertility
Your mindset can affect your body, your hormones, and your ability to conceive. When you first started trying to conceive, you probably got some prenatal vitamins, and googled fertility foods and hormone information. But have you considered how your mindset...
Hi! I'm Kate.
Fertility coach, period pro, hormone healer, soul sister. Helping you transform your mind + body. Read my story here
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