Winter Solstice: a time of rest + renewal
Your permission to pause and rest. As we near the end of the year, I want to remind you that it's okay to slow down during this season, especially if 2020 has left you feeling burned-out or emotionally exhausted. I know it's not always socially acceptable to slow...
Holiday gift guide: fertility-friendly shopping ideas
Fertility-friendly gift guide It's almost Thanksgiving, and although this year is definitely different from most years, I hope you finding some things to be grateful for. If you missed last week's email, here's my post on finding gratitude during difficult times. And...
Do your fertility habits need spring cleaning?
Use the energy of spring to update your fertility habits It's spring in the northern hemisphere, which means the earth is starting to change, and we're in a season of new beginnings. I know the New Year is usually the time people try to create changes in their lives,...
What to do if your IVF cycle was postponed
Your IVF cycle was postponed--now what? I know it’s a tough time out there right now, and I know many of you have had IVF or other procedures postponed. Others have decided to press pause on trying to conceive for the moment until the future gets a little clearer....
9 ways to manage stress during COVID
COVID has everyone stressed. Whether your IVF cycle has been postponed, your job's in jeopardy, or you're feeling isolated, here are my tools for managing stress. These are the specific things I'm doing right now to adapt to this ever-changing landscape. If you've got...
7 ways to boost your immune system
Keep your immune system strong this flu season A strong immune system is your best defense against any virus--whether that's the flu, COVID, or a comon cold. With a strong immune system, even if you do get sick, illnesses tend to be more mild and we tend to...
7 Steps to Rebalance Your Hormones in the New Year
Feel like you need a post-holiday detox? The holidays are definitely a time of indulgence--we eat more, travel, our sleep schedules get off, and sometimes family can get stressful. Plus there's wine. And sometimes all those things take a toll on our hormones and our...
How to find gratitude during difficult times
With Thanksgiving coming up this week, it's the season for gratitude. But how do you find gratitude when the one thing you really want has been so elusive? I know trying to conceive can be an all-encompassing emotional experience. And when you're feeling down or...
How to find fertility support when friends “just don’t get it”
How to teach friends to support you through your fertility journey One of the biggest challenges when you’re TTC is fielding the insensitive questions and comments of friends and family. Whether it’s “when are you guys going to start a family?” when in fact you’ve...
Weight + Fertility: How much does BMI matter?
Let’s talk about weight and fertility. There’s been a bit of a social media storm this week after the NYTimes published a piece on fertility clinics who refuse to work with women over a specific BMI (read "When You're Told You're too Fat to Get Pregant" here)....
How your man can support his fertility
Men's fertility is important, too. I know I talk mostly about women’s health here, but that doesn’t mean men’s fertility isn’t an equally important part of the equation. Studies show that about one-third of problems conceiving are caused by male factors. Another 1/3...
5 Ways to Make Your Home More Fertility-Friendly
Detox your home for fertility-friendly living When it comes to your egg health and your fertility, your exposure to toxins can make a huge difference. A lot of chemicals are endocrine disruptors which means they mess with your hormones, plus they can affect egg...
Hi! I'm Kate.
Fertility coach, period pro, hormone healer, soul sister. Helping you transform your mind + body. Read my story here
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