10 Ways to Survive the Two Week Wait
When trying to get pregnant, it can feel hard to survive the two week wait month after month. Here's what you can do. [This post: "The Waiting Game: 10 Things You Can Do During the 2-Week Wait and Beyond" is featured on fertilityoutloud.com] The fertility journey can...
How to handle the holidays when you’re trying to conceive
Infertility and the holidays can be a challening combination. It's the best of times and the worst of times: The holidays. A week filled with family, friends, and food. Often too much of some of these things... It can be stressful. But especially if you're trying to...
Fertility Detox for the New Year
January is all about detoxing from the holidays--but what does that mean for your fertility? After the indulgence of the holidays season, many of us are eager for a January reset. But is this a good idea if you're trying to conceive? Learn how to detox for your...
How to Create a Fertility Altar
Honor your womb and your abundance with a fertility altar. When it comes to getting pregnant, I know most of us would try just about anything if it helped us conceive. You may have heard people suggest creating a fertility altar, but what exactly does that mean, and...
How to Improve Egg Quality with These Changes
Is your egg health set in stone? Or are there ways you can improve egg quality? The short answer to this question is a resounding YES. Yes you can change your egg health with relatively simple lifestyle changes. That’s good news if you’re trying to conceive! Here's...
The Best Natural Deodorant (That’s Fertility-Friendly Too!)
Support your hormones and fertility by switching to a clean deodorant. A lot of women have concerns about switching to a natural deodorant--"will it work?" "I'm so sweaty!" But let me tell you it's easier than you think, and I've done the testing and found the best...
3 Ways to Support Your Digestion & Balance Your Hormones
Strong digestion + elimination can support hormone balance. I know it's not the most glamorous topic, but if we're talking about hormone balance, we have to talk about digestion. When it comes to hormone imbalance in women, symptoms can sometimes be a result of...
Fertility Self Care Rituals When You’re Trying to Conceive
Show yourself some love with these fertility self care rituals By the time you find yourself in the middle of your conception journey--between doctors' appointments and tracking ovulation-- fertility self care might be the last thing on your mind. Plus it's easy to...
3 Ways to Support Your Fertility this Fall
Support your fertility with these fall habits Fall is officially here. School is in full swing and the Fall Equinox coming up, we’re officially entering the new season and the dark half of the year when nights are longer than the days. The changing...
The Roe v Wade Impact on IVF + Fertility
The Roe v Wade impact on IVF and fertility care will affect women trying to conceive. It's been a challenging few days for women's health care and the fertility world, and while the full repercussions of the Supreme Court's decision to overturn Roe v. Wade will become...
How to Honor National Infertility Awareness Week
This week is National Infertility Awareness Week, and it's a great time to celebrate how much the conversation around fertility has changed in just the last 20 years. Just the fact that people know and talk about National Infertility Awareness Week (NIAW) is...
4 Ways to Support Your Egg Health this Earth Day
Your egg health is linked to your environment--and the earth itself. Here are ways to support both: Earth Day is a reminder that we are all connected–and so is our fertility. And that’s why I consider eco-friendly swaps to be one of the pillars of hormone health and...
Hi! I'm Kate.
Fertility coach, period pro, & hormone healer. Creator of the Holistic Fertility Coach Training program. Helping you navigate your fertility journey. Read my story here
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