fbpx
How to embody fertility in your life

How to embody fertility in your life

Embody fertility in your life by tapping into your creative energy. In my last post I talked about what it really means to be fertile. Today I want to expand on that and talk about how to really embody fertility throughout our lives--whether we're trying to conceive...

read more
What does “fertile” actually mean?

What does “fertile” actually mean?

"Fertile" and "infertile" get thrown around a lot--what do they really mean? We often use the word fertility (or its opposite infertility) to describe our ability to get pregnant. But what does that really mean?? What is fertility and what does it mean to "be...

read more
How to find gratitude during difficult times

How to find gratitude during difficult times

With Thanksgiving coming up this week, it's the season for gratitude. But how do you find gratitude when the one thing you really want has been so elusive? I know trying to conceive can be an all-encompassing emotional experience. And when you're feeling down or...

read more
Weight + Fertility: How much does BMI matter?

Weight + Fertility: How much does BMI matter?

Let’s talk about weight and fertility.   There’s been a bit of a social media storm this week after the NYTimes published a piece on fertility clinics who refuse to work with women over a specific BMI (read "When You're Told You're too Fat to Get Pregant" here)....

read more
How your man can support his fertility

How your man can support his fertility

Men's fertility is important, too. I know I talk mostly about women’s health  here, but that doesn’t mean men’s fertility isn’t an equally important part of the equation. Studies show that about one-third of problems conceiving are caused by male factors. Another 1/3...

read more
5 Ways to Make Your Home More Fertility-Friendly

5 Ways to Make Your Home More Fertility-Friendly

Detox your home for fertility-friendly living   When it comes to your egg health and your fertility, your exposure to toxins can make a huge difference. A lot of chemicals are endocrine disruptors which means they mess with your hormones, plus they can affect egg...

read more
How to create your own fertility meditation practice

How to create your own fertility meditation practice

In the last post, we talked about the benefits of meditation and how it can support your fertility. In the second part of this series, let's talk how to actually meditate. First of all, there are a million ways and styles of meditation and none are wrong.  But the...

read more
How Meditation Supports your Fertility

How Meditation Supports your Fertility

May is National Meditation month, so I'm bringing you a 2-part series about meditation!   First off, let’s talk about how meditation can support your fertility. I know for many of you, meditation seems a little out of reach. And trust me, as a yoga teacher, I’ve heard...

read more
Your Mother’s Day Survival Guide

Your Mother’s Day Survival Guide

Mother’s Day is coming up, and if you’ve been trying to conceive for a while, you might be dreading the day.   Not only is it a reminder of what you don’t yet have, but the inevitable glut of pictures popping up on Facebook and Instagram of happy moms and their...

read more
How do you know when it’s time to try IVF?

How do you know when it’s time to try IVF?

What to think about before moving on to IVF One question I get asked a lot is “how do I know when it’s time to try IVF?”   This can be a tough question to answer because it’s a very personal choice and it’s going to be different for every couple.   It’s a...

read more
Map your way to success in 2019

Map your way to success in 2019

Now that the holidays are (just barely!) over, it’s time to look toward the new year, and spend some time imagining, dreaming, and setting goals + intentions for 2019. I’ll be honest: I've set a lot of intentions over the years that I did not even come close to...

read more

Hi! I'm Kate.

Fertility coach, period pro, hormone healer, soul sister. Helping you transform your mind + body. Read my story here

CONNECT WITH ME

SEARCH BY TOPIC:

Some other ways we can work together

Free Download

Get your free guide: “5 Ways to Optimize Your Fertility”

fertility coaching

Online Fertility Program

Ready to take charge of your fertility? My 6-week program will teach you to create sustainable lifestyle shifts that will support you through your fertility journey + beyond.

Let's chat!

Book your 1:1 coaching session with me to chat about your fertility journey and walk away with answers to all your conception questions.

JOIN MY FREE CHALLENGE:

"10 SECRETS TO HAPPIER HORMONES"

Sign up for my email list and learn 10 habits in 10 days. 

Take charge of your hormones. Take charge of your health.

You're on your way to happier hormones!

Download my free guide

"Top 5 Ways to Optimize Your Fertility"

Sign up for my email list and get updates + free content starting with my top tips to boost your fertility.

Success! Check your email for your free download!