Winter Solstice: a time of rest + renewal

Winter Solstice: a time of rest + renewal

Your permission to pause and rest. As we near the end of the year, I want to remind you that it's okay to slow down during this season, especially if 2020 has left you feeling burned-out or emotionally exhausted. I know it's not always socially acceptable to slow...

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Make These Simple Eco-Friendly Swaps for Your Fertility

Make These Simple Eco-Friendly Swaps for Your Fertility

In honor of Earth Day I want to share some of my favorite eco-friendly swaps that just happen to be good for your fertility, too. Earth Day is a reminder that we are all connected--and so is our fertility. And that's why I consider eco-friendly swaps to be one of the...

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Do your fertility habits need spring cleaning?

Do your fertility habits need spring cleaning?

Use the energy of spring to update your fertility habits It's spring in the northern hemisphere, which means the earth is starting to change, and we're in a season of new beginnings. I know the New Year is usually the time people try to create changes in their lives,...

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What to do if your IVF cycle was postponed

What to do if your IVF cycle was postponed

Your IVF cycle was postponed--now what? I know it’s a tough time out there right now, and I know many of you have had IVF or other procedures postponed. Others have decided to press pause on trying to conceive for the moment until the future gets a little clearer....

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9 ways to manage stress during COVID

9 ways to manage stress during COVID

COVID has everyone stressed. Whether your IVF cycle has been postponed, your job's in jeopardy, or you're feeling isolated, here are my tools for managing stress. These are the specific things I'm doing right now to adapt to this ever-changing landscape. If you've got...

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7 ways to boost your immune system

7 ways to boost your immune system

Keep your immune system strong this flu season   A strong immune system is your best defense against any virus--whether that's the flu, COVID, or a comon cold. With a strong immune system, even if you do get sick, illnesses tend to be more mild and we tend to...

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7 Steps to Rebalance Your Hormones in the New Year

7 Steps to Rebalance Your Hormones in the New Year

Feel like you need a post-holiday detox? The holidays are definitely a time of indulgence--we eat more, travel, our sleep schedules get off, and sometimes family can get stressful. Plus there's wine. And sometimes all those things take a toll on our hormones and our...

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How to find gratitude during difficult times

How to find gratitude during difficult times

With Thanksgiving coming up this week, it's the season for gratitude. But how do you find gratitude when the one thing you really want has been so elusive? I know trying to conceive can be an all-encompassing emotional experience. And when you're feeling down or...

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Weight + Fertility: How much does BMI matter?

Weight + Fertility: How much does BMI matter?

Let’s talk about weight and fertility.   There’s been a bit of a social media storm this week after the NYTimes published a piece on fertility clinics who refuse to work with women over a specific BMI (read "When You're Told You're too Fat to Get Pregant" here)....

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How to Improve Low Sperm Count (Men’s Fertility)

How to Improve Low Sperm Count (Men’s Fertility)

Low sperm count and men's fertility are important factors to consider when trying to conceive. I know I talk mostly about women’s health here, but that doesn’t mean men’s fertility isn’t an equally important part of the equation. Low sperm count can be a major factor...

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Hi! I'm Kate.

Fertility coach, period pro, hormone healer, soul sister. Helping you transform your mind + body. Read my story here

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