
How to Harness Spring Energy to Support Your Fertility
Use the energy of spring to create new fertile habits. It's spring in the northern hemisphere, which means the earth is starting to change, and we're in a season of new beginnings. I know the New Year is usually the time people try to create changes in their lives,...

How Do You Know When You’re Ovulating?
3 body signs that can help you know when you're ovulating. If you've been trying to conceive, you've probably used a lot of tools to help you determine the right timing every month. But it can still be confusing. A question I get a lot is: "How do you know know...
Can You Really Boost Egg Health with Lifestyle Changes?
Is egg health set in stone? Or can you change it? The short answer to this question is a resounding YES. Yes you can change your egg health with relatively simple lifestyle changes. That’s good news if you’re trying to conceive! It takes about 90 days or so to see the...
3 Ways to Support Your Fertility this Fall
Support your fertility with these fall habits Fall is officially here. With the Fall Equinox tomorrow, we’re officially entering the new season and the dark half of the year when nights are longer than the days. The changing seasons are always a time for...
5 Ways to Practice Mindfulness (in 10 Minutes or Less!)
Take mindfulness breaks throughout your day. In my previous post, I talked about how mindfulness practices can help support your fertility journey. Mindfulness can have a major impact on how we manage stress in our lives and I recommend it for all my clients....
3 Ways Mindfulness Can Support Your Fertility Journey
There’s a lot of talk about mindfulness these days, but what does it really mean and how can it support your fertility journey? I’m a huge believer in mindfulness--cultivating a sense of presence and attention--and use it daily in my own life. There are a lot of...
Wild + Radiant Skin With Support From Nature: Interview with Margaret James
Margaret James talks about her new Wild + Radiant Botanicals and letting nature nourish us with clean skincare. If you've ever felt confused or overwhelmed about how to clean up your skincare routine--to remove harmful ingredient and support your hormones--this...
How to Work With the Moon Phases to Connect With Your Fertility
Use the moon phases to connect with your dynamic feminine power If you're trying to conceive, or simply want to find a deeper connection with your body, learning to pay attention to the moon phases can be a powerful practice. As women, we can sometimes have...
Diagnosed with Low AMH? New Research on Egg Timer Test
Low ovarian reserve? There's more to egg health than AMH. A new Australian paper looks at the way low AMH results can often mislead women into understanding their actual egg health. This is important to know if you’ve ever done fertility testing, or had a...
Trying to Get Pregnant After 35? Why Age Isn’t the Ultimate Factor
Over 35? What role does age really play in your fertility? There’s a lot of hype about age and fertility, and if you’re trying to get pregnant over 35 (or quickly approaching that benchmark), you may be feeling some anxiety about what this means for your...
How to Prepare for Pregnancy in 5 Simple Steps
Start thinking about your preconception plan You’ve finally decided you’re ready to embark on your journey to motherhood, but how do you prepare yourself and your body for pregnancy? Perhaps you have a friend who got pregnant right away, but another friend has been...
The Best Natural Deodorant (That’s Fertility-Friendly Too!)
Support your hormones and fertility by switching to a clean deodorant. A lot of women have concerns about switching to a natural deodorant--"will it work?" "I'm so sweaty!" But let me tell you it's easier than you think, and I've done the testing and found the best...
Hi! I'm Kate.
Fertility coach, period pro, hormone healer, soul sister. Helping you transform your mind + body. Read my story here
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