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5 fertility facts you didn’t learn in health class

5 fertility facts you didn’t learn in health class

For many women trying to conceive, there's a pretty steep learning curve when it comes to your hormones and fertility.  It’s no secret that most of our sex-ed curricula was woefully incomplete and lacking in useful information.  If your sex ed class was anything like...

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Astrology + Fertility with Ashley Tracey

Astrology + Fertility with Ashley Tracey

What can astrology tell you about your fertility?   Today I'm excited to share my interview with astrologer Ashley Tracey in which we talk all things astrology + fertility. Ashley also has a masters degree in nutrition, and specializes in using astrology to help...

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How your man can support his fertility

How your man can support his fertility

Men's fertility is important, too. I know I talk mostly about women’s health  here, but that doesn’t mean men’s fertility isn’t an equally important part of the equation. Studies show that about one-third of problems conceiving are caused by male factors. Another 1/3...

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5 Ways to Make Your Home More Fertility-Friendly

5 Ways to Make Your Home More Fertility-Friendly

Detox your home for fertility-friendly living   When it comes to your egg health and your fertility, your exposure to toxins can make a huge difference. A lot of chemicals are endocrine disruptors which means they mess with your hormones, plus they can affect egg...

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How to create your own fertility meditation practice

How to create your own fertility meditation practice

In the last post, we talked about the benefits of meditation and how it can support your fertility. In the second part of this series, let's talk how to actually meditate. First of all, there are a million ways and styles of meditation and none are wrong.  But the...

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How Meditation Supports your Fertility

How Meditation Supports your Fertility

May is National Meditation month, so I'm bringing you a 2-part series about meditation!   First off, let’s talk about how meditation can support your fertility. I know for many of you, meditation seems a little out of reach. And trust me, as a yoga teacher, I’ve heard...

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Your Mother’s Day Survival Guide

Your Mother’s Day Survival Guide

Mother’s Day is coming up, and if you’ve been trying to conceive for a while, you might be dreading the day.   Not only is it a reminder of what you don’t yet have, but the inevitable glut of pictures popping up on Facebook and Instagram of happy moms and their...

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How do you know when it’s time to try IVF?

How do you know when it’s time to try IVF?

What to think about before moving on to IVF One question I get asked a lot is “how do I know when it’s time to try IVF?”   This can be a tough question to answer because it’s a very personal choice and it’s going to be different for every couple.   It’s a...

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Map your way to success in 2019

Map your way to success in 2019

Now that the holidays are (just barely!) over, it’s time to look toward the new year, and spend some time imagining, dreaming, and setting goals + intentions for 2019. I’ll be honest: I've set a lot of intentions over the years that I did not even come close to...

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How to support your IVF journey

How to support your IVF journey

[This post is featured on enhancingfertility.com] I'm guest-posting today on my friend Dr. Greene's blog enhancingfertility.com Dr. Greene is a fertility doctor in Denver who shares my passion of helping couples cultivate a fertility-enhancing lifestyle to increase...

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Practice fertility yoga with me online!

Practice fertility yoga with me online!

PRACTICE FERTILITY YOGA WITH ME HERE>> I'm super excited to reveal the details of the project I've been working on for the last few months! I collaborated with Yoga Studio App to create a series of Fertility Yoga classes that you can practice from anywhere! I...

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5 Ways Yoga Can Support Your Fertility

5 Ways Yoga Can Support Your Fertility

[This post is featured on Gaiam.com] I'm guest posting this week on Gaiam.com and sharing 5 ways yoga can benefit our minds and bodies when we're trying to conceive. I'm very passionate about fertility yoga and I've been teaching classes locally here in Colorado for...

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Hi! I'm Kate.

Fertility coach, period pro, hormone healer, soul sister. Helping you transform your mind + body. Read my story here

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