How to embody fertility in your life
Embody fertility in your life by tapping into your creative energy. In my last post I talked about what it really means to be fertile. Today I want to expand on that and talk about how to really embody fertility throughout our lives--whether we're trying to conceive...
What does “fertile” actually mean?
"Fertile" and "infertile" get thrown around a lot--what do they really mean? We often use the word fertility (or its opposite infertility) to describe our ability to get pregnant. But what does that really mean?? What is fertility and what does it mean to "be...
How to find gratitude during difficult times
With Thanksgiving coming up this week, it's the season for gratitude. But how do you find gratitude when the one thing you really want has been so elusive? I know trying to conceive can be an all-encompassing emotional experience. And when you're feeling down or...
How to find fertility support when friends “just don’t get it”
How to teach friends to support you through your fertility journey One of the biggest challenges when you’re TTC is fielding the insensitive questions and comments of friends and family. Whether it’s “when are you guys going to start a family?” when in fact you’ve...
Weight + Fertility: How much does BMI matter?
Let’s talk about weight and fertility. There’s been a bit of a social media storm this week after the NYTimes published a piece on fertility clinics who refuse to work with women over a specific BMI (read "When You're Told You're too Fat to Get Pregant" here)....
How your man can support his fertility
Men's fertility is important, too. I know I talk mostly about women’s health here, but that doesn’t mean men’s fertility isn’t an equally important part of the equation. Studies show that about one-third of problems conceiving are caused by male factors. Another 1/3...
5 Ways to Make Your Home More Fertility-Friendly
Detox your home for fertility-friendly living When it comes to your egg health and your fertility, your exposure to toxins can make a huge difference. A lot of chemicals are endocrine disruptors which means they mess with your hormones, plus they can affect egg...
How to create your own fertility meditation practice
In the last post, we talked about the benefits of meditation and how it can support your fertility. In the second part of this series, let's talk how to actually meditate. First of all, there are a million ways and styles of meditation and none are wrong. But the...
How Meditation Supports your Fertility
May is National Meditation month, so I'm bringing you a 2-part series about meditation! First off, let’s talk about how meditation can support your fertility. I know for many of you, meditation seems a little out of reach. And trust me, as a yoga teacher, I’ve heard...
Your Mother’s Day Survival Guide
Mother’s Day is coming up, and if you’ve been trying to conceive for a while, you might be dreading the day. Not only is it a reminder of what you don’t yet have, but the inevitable glut of pictures popping up on Facebook and Instagram of happy moms and their...
How do you know when it’s time to try IVF?
What to think about before moving on to IVF One question I get asked a lot is “how do I know when it’s time to try IVF?” This can be a tough question to answer because it’s a very personal choice and it’s going to be different for every couple. It’s a...
Map your way to success in 2019
Now that the holidays are (just barely!) over, it’s time to look toward the new year, and spend some time imagining, dreaming, and setting goals + intentions for 2019. I’ll be honest: I've set a lot of intentions over the years that I did not even come close to...
Hi! I'm Kate.
Fertility coach, period pro, hormone healer, soul sister. Helping you transform your mind + body. Read my story here
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