5 fertility facts you didn’t learn in health class

5 fertility facts you didn’t learn in health class

For many women trying to conceive, there's a pretty steep learning curve when it comes to your hormones and fertility.  It’s no secret that most of our sex-ed curricula was woefully incomplete and lacking in useful information.  If your sex ed class was anything like...

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How to Build Resilience on Your Fertility Journey

How to Build Resilience on Your Fertility Journey

Use these mindfulness practices to help you build resilience. Trying to conceive can be an emotionally exhausting journey. The rollercoaster of hope and disappointment can leave you feeling depleted and resentful--and it slowly wears you down. That's why a big part of...

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How to Prepare for Pregnancy in 5 Simple Steps

How to Prepare for Pregnancy in 5 Simple Steps

Start thinking about your preconception plan You’ve finally decided you’re ready to embark on your journey to motherhood, but how do you prepare yourself and your body for pregnancy? Perhaps you have a friend who got pregnant right away, but another friend has been...

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Winter Solstice: a time of rest + renewal

Winter Solstice: a time of rest + renewal

Your permission to pause and rest. As we near the end of the year, I want to remind you that it's okay to slow down during this season, especially if the past year has left you feeling burned-out or emotionally exhausted. I know it's not always socially acceptable to...

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Holiday gift guide: fertility-friendly shopping ideas

Holiday gift guide: fertility-friendly shopping ideas

Fertility-friendly gift guide It's almost Thanksgiving, and although this year is definitely different from most years, I hope you finding some things to be grateful for. If you missed last week's email, here's my post on finding gratitude during difficult times. And...

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When should you see a fertility doctor?

When should you see a fertility doctor?

"When should I see a fertility doctor?"   This is a question I get a lot, and honestly there’s no one right answer--it’s going to depend on you, but let's dive into some of the guidance I give my clients. But first, let’s establish conventional medical...

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How to embody fertility in your life

How to embody fertility in your life

Embody fertility in your life by tapping into your creative energy. In my last post I talked about what it really means to be fertile. Today I want to expand on that and talk about how to really embody fertility throughout our lives--whether we're trying to conceive...

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Hi! I'm Kate.

Fertility coach, period pro, & hormone healer. Creator of the Holistic Fertility Coach Training program. Helping you navigate your fertility journey. Read my story here

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