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How Meditation Supports your Fertility

How Meditation Supports your Fertility

May is National Meditation month, so let’s talk about meditation for a quick minute. I know for many of you, meditation seems a little out of reach. And trust me, as a yoga teacher, I’ve heard all the excuses: “I don’t have time” “I can’t sit still that long” “I can’t...

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3 Tips to Surviving Mother’s Day

3 Tips to Surviving Mother’s Day

Mother’s Day is coming up, and if you’ve been trying to conceive for a while, you might be dreading the day.   Not only is it a reminder of what you don’t yet have, but the inevitable glut of pictures popping up on Facebook and Instagram of happy moms and their...

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Finances + fertility: creating abundance

What does it really mean to be fertile? Fertility is at its heart about abundance: it's the journey of creation and possibility. New life needs these things just as it needs sun and water--we need to create an atmostphere of abundance and possibility in order to...

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The power of spring cleaning

Spring has sprung! Which has me all excited because spring is my favorite time of year! The flowers start popping up, the robins return, plus I'm all excited to do some spring cleaning and get rid of all that old winter stuffiness around the house. I know for some of...

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What does a healthy cycle really look like?

I'm sure you know someone who has struggled to get pregnant, or had really erratic cycles, or terrible cramps during their period. We've all blamed things on "PMS" and for some women, it's no joke. Maybe this is even you. While we are often told these symptoms are...

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Feel empowered to take charge of your health + fertility

This week is International Women's Day! It's a day to honor ourselves and our sisters, a day to honor our bodies in all their diverse glory, and a day to stand up and feel empowered. In honor of that, I'm sharing my why with you: why I'm here blogging about women's...

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Fertility shame? You’re not alone

Today I want to talk about an uncomfortable topic--and one many of us would probably prefer to ignore: shame. If your struggles with fertility have left you with a sense of shame or feelings of unworthiness, you're not alone. Many women with fertility challenges...

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Is estrogen dominance hurting your health?

Okay sister--let's be honest. How many of you just deal with period symptoms like PMS, bloating, or sore breasts? I'm guessing that's a lot of us. Here's the thing, though: none of those symptoms is "normal." Sure they are normal in the sense that they are common, but...

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Are your personal care items affecting your fertility?

Ladies, let's talk about your look: (hello gorgeous!) could your beauty routines be impacting your fertility? Whether you like to primp or go au natural, we all use a lot of personal care products: deodorant, hair products, makeup, plus moisturizers and face wash....

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5 key mindset shifts for success

The new year offers us a chance to start fresh. It feels like we have a blank slate, and for many of us that means creating new intentions or setting goals and resolutions for things we'd like to achieve in the year ahead.   But there are many pitfalls on the...

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7 ways to detox from the holidays

The holidays are definitely a time of indulgence, and if you're like me and can't keep your paws off all those cookies (they are literally ALL my favorites!), you might be feeling a little off your game.   Overindulgence can make us feel sluggish, tired, and mess...

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Hi! I'm Kate.

Fertility coach, period pro, hormone healer, soul sister. Helping you transform your mind + body. Read my story here

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