How to roast + puree pumpkin (it’s easy!)

by | Nov 23, 2015 | Recipes

Pumpkin season is in full swing: From the over-hyped PSL (pumpkin spice latte, for you neophytes), to pumpkin pancakes, and even pumpkin tortilla chips and ice cream (courtesy of Trader Joe’s), you can’t escape it.   I love pumpkin as much as the next...

Hearty white bean and barley soup

by | Nov 17, 2015 | Recipes

We have a snow day here in Colorado, so I am snuggled up inside making soup!   This hearty soup is perfect for cold nights.  Barley provides healthy fiber, and the beans are a good source of protein.  Kale adds some greenery and tons of good nutrients, plus a...

Peanut Butter Birthday Bites

by | Apr 21, 2015 | Recipes

  It’s my birthday! And I’ve got a treat for you! I made these peanut butter bites to bring to class this morning and they were a hit, so here is the recipe:   While I won’t say these are healthy, they aren’t terrible for you either....

Happy New Year!

by | Dec 31, 2014 | Inspiration, Lifestyle, Recipes

As we wind down 2014, it’s nice to use this symbolic ending and new beginning to do some reflection. It’s a luxury we don’t often afford ourselves in this fast-paced world, but taking time to reflect and think ahead can help us reconnect with ourselves and with our...

Super Bowl Super-Guacamole

by | Jan 31, 2014 | Recipes

It’s Super Bowl time!  As we all gather to indulge in a gluttonous helping of ridiculous commercials, and watch the Denver Broncos play (yay!), chances are there will also be plenty of opportunity to partake in all that traditional Super Bowl food: pizza,...

Warm up with this fall soup!

by | Oct 10, 2013 | Nutrition, Recipes

This is a great soup for a chilly fall night– and it’s pretty quick to make, too. Plus it’s green! It’s an update on a potato soup recipe–with some power greens and tasty spices! Kale and spinach add some super green power to this soup...

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