How to roast + puree pumpkin (it’s easy!)

Pumpkin season is in full swing: From the over-hyped PSL (pumpkin spice latte, for you neophytes), to pumpkin pancakes, and even pumpkin tortilla chips and ice cream (courtesy of Trader Joe’s), you can’t escape it.   I love pumpkin as much as the next...

Hearty white bean and barley soup

We have a snow day here in Colorado, so I am snuggled up inside making soup!   This hearty soup is perfect for cold nights.  Barley provides healthy fiber, and the beans are a good source of protein.  Kale adds some greenery and tons of good nutrients, plus a...

Peanut Butter Birthday Bites

  It’s my birthday! And I’ve got a treat for you! I made these peanut butter bites to bring to class this morning and they were a hit, so here is the recipe:   While I won’t say these are healthy, they aren’t terrible for you either....

Happy New Year!

As we wind down 2014, it’s nice to use this symbolic ending and new beginning to do some reflection. It’s a luxury we don’t often afford ourselves in this fast-paced world, but taking time to reflect and think ahead can help us reconnect with ourselves and with our...

Super Bowl Super-Guacamole

It’s Super Bowl time!  As we all gather to indulge in a gluttonous helping of ridiculous commercials, and watch the Denver Broncos play (yay!), chances are there will also be plenty of opportunity to partake in all that traditional Super Bowl food: pizza,...

Warm up with this fall soup!

This is a great soup for a chilly fall night– and it’s pretty quick to make, too. Plus it’s green! It’s an update on a potato soup recipe–with some power greens and tasty spices! Kale and spinach add some super green power to this soup...



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