Homemade Summer Sports Drink

by | Jun 4, 2013 | Nutrition, Recipes

It’s summer, which means it’s getting hot, hot, hot!  This is the time of year when we start running, biking, and hiking outside.  But in the summer heat, all that sweating can cause us to lose a lot of electrolytes.  And as anyone who’s ever had...

A Protein-Packed Snack: Homemade Hummus

by | Apr 25, 2013 | Recipes

Hummus has become a staple of American diets over the last few years: as a snack, on a sandwich, or as an hors d’oeuvre at parties. Vegetarians and vegans love this Middle Eastern dish, and you can dip carrots in it, so it should be healthy right? Fresh,...

Colorful and Easy Side Salad!

by | Apr 17, 2013 | Recipes

Are you bored with your usual salad?  Looking for a quick and easy way to add some veggies to your meal?  Try this super easy salad with cucumbers, tomatos and peppers.  It only takes a couple minutes to make, so you can whip it up in a flash. The simple dressing...

Granola Bars That Give You the Good Stuff!

by | Mar 20, 2013 | Nutrition, Recipes

We all eat them.  They are the ubiquitous quick snack.  But what exactly are you eating when you chow down on that granola bar? Probably a lot of sugar for starters.  Many store-bought brands pile on sugar to make their bars super tasty– almost like dessert....

Spice up cold winter days!

by | Feb 21, 2013 | Recipes

It’s that time of the year– it’s the middle of winter and everything just feels “blah”.  Spring can’t come fast enough. Those girl scout cookies are disappearing fast (um, no, I don’t know where that other box went…) and...

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