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5 Ways Yoga Can Support Your Fertility

5 Ways Yoga Can Support Your Fertility

[This post is featured on Gaiam.com] I'm guest posting this week on Gaiam.com and sharing 5 ways yoga can benefit our minds and bodies when we're trying to conceive. I'm very passionate about fertility yoga and I've been teaching classes locally here in Colorado for...

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Why you need a fertility tribe

Why you need a fertility tribe

Having a strong community is so important, but especially when you’re trying to conceive. When things get tough, we need to have those people we can really lean on, and who will support us through thick and thin. But this can be tricky if you’re struggling to get...

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Why eco-friendly IS fertility-friendly

In honor of Earth Day coming up this week, I want to talk about a topic that's close to my heart, and should be close to yours too: The connection between eco-friendly and fertility-friendly.  Trust me, these two topics are so interwoven, that if fertility is...

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Finances + fertility: creating abundance

What does it really mean to be fertile? Fertility is at its heart about abundance: it's the journey of creation and possibility. New life needs these things just as it needs sun and water--we need to create an atmostphere of abundance and possibility in order to...

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The power of spring cleaning

Spring has sprung! Which has me all excited because spring is my favorite time of year! The flowers start popping up, the robins return, plus I'm all excited to do some spring cleaning and get rid of all that old winter stuffiness around the house. I know for some of...

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What does a healthy cycle really look like?

I'm sure you know someone who has struggled to get pregnant, or had really erratic cycles, or terrible cramps during their period. We've all blamed things on "PMS" and for some women, it's no joke. Maybe this is even you. While we are often told these symptoms are...

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Feel empowered to take charge of your health + fertility

This week is International Women's Day! It's a day to honor ourselves and our sisters, a day to honor our bodies in all their diverse glory, and a day to stand up and feel empowered. In honor of that, I'm sharing my why with you: why I'm here blogging about women's...

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Fertility shame? You’re not alone

Today I want to talk about an uncomfortable topic--and one many of us would probably prefer to ignore: shame. If your struggles with fertility have left you with a sense of shame or feelings of unworthiness, you're not alone. Many women with fertility challenges...

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Is estrogen dominance hurting your health?

Okay sister--let's be honest. How many of you just deal with period symptoms like PMS, bloating, or sore breasts? I'm guessing that's a lot of us. Here's the thing, though: none of those symptoms is "normal." Sure they are normal in the sense that they are common, but...

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Are your personal care items affecting your fertility?

Ladies, let's talk about your look: (hello gorgeous!) could your beauty routines be impacting your fertility? Whether you like to primp or go au natural, we all use a lot of personal care products: deodorant, hair products, makeup, plus moisturizers and face wash....

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Hi! I'm Kate.

Fertility coach, period pro, hormone healer, soul sister. Helping you transform your mind + body. Read my story here

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