PRACTICE FERTILITY YOGA WITH ME HERE>> I'm super excited to reveal the details of the project I've been working on for the last few months! I collaborated with Yoga Studio App to create a series of Fertility Yoga classes that you can practice from anywhere! I...read more
[This post is featured on Gaiam.com] I'm guest posting this week on Gaiam.com and sharing 5 ways yoga can benefit our minds and bodies when we're trying to conceive. I'm very passionate about fertility yoga and I've been teaching classes locally here in Colorado for...read more
This weekend is Mothers’ Day: a beautiful celebration of motherhood and of the women in our lives who have nurtured and shaped us. But for many women struggling with their fertility, it’s also a stark reminder of what they don’t have. So I’d like to honor not only the...read more
In an ideal world we'd all eat super healthy diets and get all the nutrients we need from our food. But in reality, we often need more. For starters, how many of us actually eat perfectly balanced meals 3 times a day? That's what I thought. But even if you do,...read more
In honor of Earth Day coming up this week, I want to talk about a topic that's close to my heart, and should be close to yours too: The connection between eco-friendly and fertility-friendly. Trust me, these two topics are so interwoven, that if fertility is...read more
What does it really mean to be fertile? Fertility is at its heart about abundance: it's the journey of creation and possibility. New life needs these things just as it needs sun and water--we need to create an atmostphere of abundance and possibility in order to...read more
Spring has sprung! Which has me all excited because spring is my favorite time of year! The flowers start popping up, the robins return, plus I'm all excited to do some spring cleaning and get rid of all that old winter stuffiness around the house. I know for some of...read more
I'm sure you know someone who has struggled to get pregnant, or had really erratic cycles, or terrible cramps during their period. We've all blamed things on "PMS" and for some women, it's no joke. Maybe this is even you. While we are often told these symptoms are...read more
This week is International Women's Day! It's a day to honor ourselves and our sisters, a day to honor our bodies in all their diverse glory, and a day to stand up and feel empowered. In honor of that, I'm sharing my why with you: why I'm here blogging about women's...read more
Happy Valentine’s week ladies! Let's talk about love. I know we often focus on romantic love around Valentine's Day, but today let's take a little different direction and talk self-love. We are often very good at showing other people we care, but we don't always do...read more
Today I want to talk about an uncomfortable topic--and one many of us would probably prefer to ignore: shame. If your struggles with fertility have left you with a sense of shame or feelings of unworthiness, you're not alone. Many women with fertility challenges...read more
Okay sister--let's be honest. How many of you just deal with period symptoms like PMS, bloating, or sore breasts? I'm guessing that's a lot of us. Here's the thing, though: none of those symptoms is "normal." Sure they are normal in the sense that they are common, but...read more
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