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7 Tips for Healthy, Glowing Skin

7 Tips for Healthy, Glowing Skin

I've been getting a lot of compliments on my skin lately, and questions about what products I'm using. This feels so good for me, because I haven't always had a good complexion, and I used to deal a lot with acne (and backne!) So today I'm sharing the top tips I've...

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How to exercise for fertility

How to exercise for fertility

So I know you’re trying to get healthy because you want to conceive, so you’re doing all the things. Eating better, taking prenatal supplements, and you want to start exercising, so you’ve taken up running. Good idea? Not so fast. Is boosting your exercise actually...

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What does a healthy cycle really look like?

I'm sure you know someone who has struggled to get pregnant, or had really erratic cycles, or terrible cramps during their period. We've all blamed things on "PMS" and for some women, it's no joke. Maybe this is even you. While we are often told these symptoms are...

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Feel empowered to take charge of your health + fertility

This week is International Women's Day! It's a day to honor ourselves and our sisters, a day to honor our bodies in all their diverse glory, and a day to stand up and feel empowered. In honor of that, I'm sharing my why with you: why I'm here blogging about women's...

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Fertility shame? You’re not alone

Today I want to talk about an uncomfortable topic--and one many of us would probably prefer to ignore: shame. If your struggles with fertility have left you with a sense of shame or feelings of unworthiness, you're not alone. Many women with fertility challenges...

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Is estrogen dominance hurting your health?

Okay sister--let's be honest. How many of you just deal with period symptoms like PMS, bloating, or sore breasts? I'm guessing that's a lot of us. Here's the thing, though: none of those symptoms is "normal." Sure they are normal in the sense that they are common, but...

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Are your personal care items affecting your fertility?

Ladies, let's talk about your look: (hello gorgeous!) could your beauty routines be impacting your fertility? Whether you like to primp or go au natural, we all use a lot of personal care products: deodorant, hair products, makeup, plus moisturizers and face wash....

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5 key mindset shifts for success

The new year offers us a chance to start fresh. It feels like we have a blank slate, and for many of us that means creating new intentions or setting goals and resolutions for things we'd like to achieve in the year ahead.   But there are many pitfalls on the path to...

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7 ways to detox from the holidays

The holidays are definitely a time of indulgence, and if you're like me and can't keep your paws off all those cookies (they are literally ALL my favorites!), you might be feeling a little off your game.   Overindulgence can make us feel sluggish, tired, and mess with...

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How to create soulful success in 2018

Now that the holidays are (just barely!) over, it’s time to look toward the new year, and spend some time imagining, dreaming, and setting goals + resolutions for 2018.   I’ll be honest: I have big goals this year and a lot to accomplish in the next few months. What...

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Hi! I'm Kate.

Fertility coach, period pro, hormone healer, soul sister. Helping you transform your mind + body. Read my story here

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