5 Ways to Detox Your Home

5 Ways to Detox Your Home

When it comes to your egg health and your fertility, your exposure to toxins can make a huge difference. A lot of chemicals are endocrine disruptors which means they mess with your hormones, plus they can affect egg and sperm development. Not good features if you’re...

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How Meditation Supports your Fertility

How Meditation Supports your Fertility

May is National Meditation month, so let’s talk about meditation for a quick minute. I know for many of you, meditation seems a little out of reach. And trust me, as a yoga teacher, I’ve heard all the excuses: “I don’t have time” “I can’t sit still that long” “I can’t...

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7 Tips for Healthy, Glowing Skin

I've been getting a lot of compliments on my skin lately, and questions about what products I'm using. This feels so good for me, because I haven't always had a good complexion, and I used to deal a lot with acne (and backne!) So today I'm sharing the top tips I've...

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How to exercise for fertility

So I know you’re trying to get healthy because you want to conceive, so you’re doing all the things. Eating better, taking prenatal supplements, and you want to start exercising, so you’ve taken up running. Good idea? Not so fast. Is boosting your exercise actually...

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How to choose fertility-friendly sunscreen

Summer's in full swing, which means you've probably already been slathering on the sunscreen. Good for you! It's important to protect your skin from UV damage and sunburn. But not all sunscreens are created equal, and some contain endocrine disrupting hormones, which...

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Busting common fertility myths

Today I'm busting a couple common fertility myths. We're talking the lowdown on ovulation, plus how long does it really take couples to conceive? (Hint: it's longer than you think) Learn more here:   Have more fertility myths that need busting? Have a question...

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Why I don’t use the word “infertility”

Today we're talking semantics. There's a ton of growing awareness around the fertility problems many couples face (a good thing!). But this also means the word "infertility" is being used more and more. Now, I know we talk all things fertility here on the blog, but...

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A letter to all my someday mamas on Mothers’ Day

This weekend is Mothers’ Day: a beautiful celebration of motherhood and of the women in our lives who have nurtured and shaped us. But for many women struggling with their fertility, it’s also a stark reminder of what they don’t have. So I’d like to honor not only the...

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Why eco-friendly IS fertility-friendly

In honor of Earth Day coming up this week, I want to talk about a topic that's close to my heart, and should be close to yours too: The connection between eco-friendly and fertility-friendly.  Trust me, these two topics are so interwoven, that if fertility is...

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Finances + fertility: creating abundance

What does it really mean to be fertile? Fertility is at its heart about abundance: it's the journey of creation and possibility. New life needs these things just as it needs sun and water--we need to create an atmostphere of abundance and possibility in order to...

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Hi! I'm Kate.

Fertility coach, period pro, hormone healer, soul sister. Helping you transform your mind + body. Read my story here



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