Blog Category: Mindfulness
How to Navigate the Two Week Wait: Do’s + Don’ts
The two week wait. (TWW) [This post: "The Two Week Wait: Do's + Don'ts" is featured on wearerobyn.co] If you’ve ever tried to conceive, you know those two weeks between ovulation and your period can be the ultimate test of patience waiting for...
How to Celebrate the Winter Solstice
Your permission to pause and rest. As we near the end of the year, I want to remind you that it's okay to slow down during this season, especially if the past year has left you feeling burned-out or emotionally exhausted. I know it's not always socially acceptable to...
5 Ways to Practice Mindfulness (in 10 Minutes or Less!)
Take mindfulness breaks throughout your day. In my previous post, I talked about how mindfulness practices can help support your fertility journey. Mindfulness can have a major impact on how we manage stress in our lives and I recommend it for all my clients....
3 Ways Mindfulness Can Support Your Fertility Journey
There’s a lot of talk about mindfulness these days, but what does it really mean and how can it support your fertility journey? I’m a huge believer in mindfulness--cultivating a sense of presence and attention--and use it daily in my own life. There are a lot of...
How to Build Resilience on Your Fertility Journey
Use these mindfulness practices to help you build resilience. Trying to conceive can be an emotionally exhausting journey. The rollercoaster of hope and disappointment can leave you feeling depleted and resentful--and it slowly wears you down. That's why a big part of...
How your mindset affects your fertility
Your mindset can affect your body, your hormones, and your ability to conceive. When you first started trying to conceive, you probably got some prenatal vitamins, and googled fertility foods and hormone information. But have you considered how your mindset...
9 ways to manage stress during COVID
COVID has everyone stressed. Whether your IVF cycle has been postponed, your job's in jeopardy, or you're feeling isolated, here are my tools for managing stress. These are the specific things I'm doing right now to adapt to this ever-changing landscape. If you've got...
How to find gratitude during difficult times
With Thanksgiving coming up this week, it's the season for gratitude. But how do you find gratitude when the one thing you really want has been so elusive? I know trying to conceive can be an all-encompassing emotional experience. And when you're feeling down or...
How Meditation Supports your Fertility
May is National Meditation month, so I'm bringing you a 2-part series about meditation! First off, let’s talk about how meditation can support your fertility. I know for many of you, meditation seems a little out of reach. And trust me, as a yoga teacher, I’ve heard...
5 Ways Yoga Can Support Your Fertility
[This post is featured on Gaiam.com] I'm guest posting this week on Gaiam.com and sharing 5 ways yoga can benefit our minds and bodies when we're trying to conceive. I'm very passionate about fertility yoga and I've been teaching classes locally here in Colorado for...
Hi! I'm Kate.
Fertility coach, period pro, & hormone healer. Creator of the Holistic Fertility Coach Training program. Helping you navigate your fertility journey. Read my story here
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