Inspiration Archives • Page 3 of 5 • KATE POTVIN

Practicing gratitude: cliched or worth the hype?

by Kate Potvin | Nov 20, 2017 | Inspiration, Lifestyle, Positive Psychology

Tis the season of gratitude so let’s talk about it: gratitude isn’t just about being thankful once a year, it’s about a regular part of your life and a daily practice. Studies have shown that a regular gratitude practice can have a surprising...

Looking back on 2016….

by Kate Potvin | Dec 31, 2016 | Inspiration, Lifestyle

The final day of 2016 is upon us. It was definitely a tumultuous year and full of change for many of us. For me, 2016 included letting go of some things, making some big leaps, and opening up space for the new in 2017. Despite the many ups and downs, I always...

Teacher Tips: How to find your students (and get them to come back!)

by Kate Potvin | Aug 5, 2016 | Inspiration, Teacher Tips, Yoga

As new teachers we all have that same nagging fear: what if I’m a bad teacher and no one comes to my classes? Or what if the students who do attend class think I’m terrible and never come back? I always tell teacher trainees it’s...

Here’s to 2016!

by Kate Potvin | Dec 31, 2015 | Inspiration, Lifestyle, Positive Psychology

I love New Year’s Eve! I love the idea of a symbolic rebirth–a chance to begin anew each year. To take stock of the previous 12 months and decide where I want the next 12 months to take me. And these new beginnings are important: they force us to...

9 Surprising Benefits of Gratitude

by Kate Potvin | Dec 2, 2015 | Inspiration, Lifestyle, Positive Psychology

Thanksgiving has passed, but don’t let that prevent you from carrying gratitude through the holiday season (and beyond!). Having a regular gratitude practice can have major benefits for both your psychological and physical health: 1. Optimism Optimists...

Transitioning through Fall

by Kate Potvin | Oct 7, 2015 | Inspiration, Lifestyle, Positive Psychology

Fall is a time of transition. A transition between seasons, a transition in mood, a transition from lightness to dark. But fall is also often considered one of the most beautiful times of year. The reds, oranges and yellows of the trees, and perfect weather...

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