Positive Psychology Archives • Page 3 of 4 • KATE POTVIN

How to strive for good enough (and let go of perfection)

by Kate Potvin | Nov 3, 2017 | Lifestyle, Positive Psychology

I’ve got a new blog format coming your way—video! The last year has been full of changes for me and my business and I’m super excited to connect with you in a new way. Find out more about why I’m switching my blog style and seeking the good...

Here’s to 2016!

by Kate Potvin | Dec 31, 2015 | Inspiration, Lifestyle, Positive Psychology

I love New Year’s Eve! I love the idea of a symbolic rebirth–a chance to begin anew each year. To take stock of the previous 12 months and decide where I want the next 12 months to take me. And these new beginnings are important: they force us to...

9 Surprising Benefits of Gratitude

by Kate Potvin | Dec 2, 2015 | Inspiration, Lifestyle, Positive Psychology

Thanksgiving has passed, but don’t let that prevent you from carrying gratitude through the holiday season (and beyond!). Having a regular gratitude practice can have major benefits for both your psychological and physical health: 1. Optimism Optimists...

Transitioning through Fall

by Kate Potvin | Oct 7, 2015 | Inspiration, Lifestyle, Positive Psychology

Fall is a time of transition. A transition between seasons, a transition in mood, a transition from lightness to dark. But fall is also often considered one of the most beautiful times of year. The reds, oranges and yellows of the trees, and perfect weather...

Seeing the light

by Kate Potvin | Oct 2, 2015 | Inspiration, Lifestyle, Positive Psychology

The light on the mountains has changed this past week. As the days shorten, the light now hits so that each rock and crevice stands out in stark relief. The mountains appear even more three-dimensional in this light and I’ve noticed parts of them I hadn’t really seen...

Resisting Fall

by Kate Potvin | Sep 15, 2015 | Inspiration, Positive Psychology

I’ve been resisting fall. Not because I don’t love the colors, the crisp air, or pumpkin everything everywhere—I enjoy all those things. But this year I just haven’t felt ready to make the transition into fall. For me, summer is a time of fun, freedom,...

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