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Granola Bars That Give You the Good Stuff!

We all eat them.  They are the ubiquitous quick snack.  But what exactly are you eating when you chow down on that granola bar? Probably a lot of sugar for starters.  Many store-bought brands pile on sugar to make their bars super tasty– almost like dessert....

5 Reasons to Add Supplements to Your Diet

In an ideal world, we would all eat perfect diets and get all the vitamins and minerals we need from our food.  The reality is, most of us need a little bit of help. Everyone’s bodies are different and have unique needs for various nutrients; however, most of us...

How I kicked caffeine (and you can too!)

I used to be a coffee addict.  Every morning I would stumble to the kitchen and get myself a warm mug of fragrant, black coffee.  Like many people– over fifty percent of Americans reportedly drink coffee every day– I needed that caffeine fix to get myself...

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