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How your man can support his fertility

How your man can support his fertility

I know I talk mostly about women’s health and fertility here, but that doesn’t mean men’s health isn’t an equally important part of the equation. Studies show that about one-third of problems conceiving are caused by male factors. Another 1/3 of the time, female...
5 Ways to Detox Your Home

5 Ways to Detox Your Home

When it comes to your egg health and your fertility, your exposure to toxins can make a huge difference. A lot of chemicals are endocrine disruptors which means they mess with your hormones, plus they can affect egg and sperm development. Not good features if you’re...
How Meditation Supports your Fertility

How Meditation Supports your Fertility

May is National Meditation month, so let’s talk about meditation for a quick minute. I know for many of you, meditation seems a little out of reach. And trust me, as a yoga teacher, I’ve heard all the excuses: “I don’t have time” “I can’t sit still that long” “I can’t...
How to support your IVF journey

How to support your IVF journey

[This post is featured on enhancingfertility.com] I’m guest-posting today on my friend Dr. Greene’s blog enhancingfertility.com Dr. Greene is a fertility doctor in Denver who shares my passion of helping couples cultivate a fertility-enhancing lifestyle to...

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