Practice fertility yoga with me online!
I’m super excited to reveal the details of the project I’ve been working on for the last few months!I collaborated with Yoga Studio App to create a series of Fertility Yoga classes that you can practice from anywhere! I teach Fertility Yoga locally in Colorado Springs, but I’ve had so many requests to create an online offering so you guys can practice with me no matter where you live. And now you can! This collection features 4 yoga sequences you can follow along with, and 2 guided meditations. The yoga classes are designed to work with your cycle:
- 2 classes are meant to be practiced during the first half of your cycle (pre-ovulation) to stimulate your ovaries.
- the other 2 classes are designed for the second half of your cycle (post-ovulation) and support implantation.
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