Class Schedule

Day	Time	Class	Location
Monday	5:30-6:45pm	Lunar Flow	Root Center for Yoga
Tuesday	9:00-10:00am	Vinyasa Flow	cambio.yoga
Thursday	10:30-11:30am	Restorative Flow	cambio.yoga
Thursday	12:15-1:15pm	Vinyasa Flow	cambio.yoga
Friday	9:00-10:15am	Focus + Flow	Root Center for Yoga

Fertility Yoga classes offered; special registration required.  More info>

 

Class descriptions:

Lunar Flow: Flow with the cycles of the moon. This class is designed to help you explore the rhythm of action + reflection, effort and ease, light and dark.  Each week we will follow the phases of the moon: during the full moon we will engage in a more active flow practice, during the new moon we will practice quiet and restoration, and in between we will combine these two polarities. As you tune in with the moon cycle, you will begin to notice the rhythms of action and reflection in your daily life as well. (All levels)

Vinyasa Flow: This flowing class works to connect breath to movement as we warm up the body and build strength and flexibility. (All levels)

Restorative Flow: Designed to relax, this class is appropriate for all levels. From beginners to experienced practitioners, take your practice to a new level by allowing your body to fully relax into supported postures that will help you restore energy to both body and mind. A light flow followed by relaxation poses. No heat. (All levels)

Focus + Flow: Following the breath as the primary linking mechanism among flowing postures, we will practice staying present to what is, whatever that may be, breath by precious breath. With an emphasis on conscious and focused intention, we will observe how the subtle body is activated through vinyasa in a way that invites us to meet each form without succumbing to conditioned reactions or judgments. (All levels)

Water Flow: Meditative, calming, and focused flow practice that emphasizes the watery qualities of fluidity, grace, and serene strength. (All levels)

Fertility Yoga: Classes consist of gentle and restorative postures, breathing, meditation, and visualization all designed to promote conception.  *Pre-registration is required for each 6-week session.  Register Here>>

 

Private Sessions:

Learn how you can deepen your practice by working with me one-on-one>>