GOING THROUGH A DIFFICULT CHAPTER IN YOUR LIFE?
Rollercoasters are thrilling–unless you’re riding an emotional rollercoaster…
Lucky for you, there are easier ways to handle life’s ups and downs.
If life has felt really difficult lately, you’re not alone.
We all go through periods of hardship in life
–afterall, challenge is part of life whether we like it or not–
but I know it can sometimes get overwhelming…
Sometimes it can all feel like too much.
Does any of this sound familiar?
Maybe you…
Pick fights with your partner for no reason
which just makes you feel more alone.
Feel brittle or emotionally fragile
and running out of peanut butter can be the last straw that sends you over the edge.
Get super stressed about the smallest changes
like when they rearrange your grocery store and you have to relearn where the eggs are.
Feel hopeless or exhausted all the time
and just aren’t sure how to feel hopeful about the future when it feels like there’s a heavy weight dragging you down all the time.
The good news?
Life doesn’t have to be this hard.
Introducing Radiant + Resilient.
The small group coaching program that helps you learn resilience so you can flow with life’s ups and downs instead of getting stuck in overwhelm.
We all deal with difficult periods in our lives. And I don’t believe things always happen for the best…
But I do believe we always have a choice to make the best of the hand we’re dealt.
We have choice in how we face life, in how we choose to meet the moment.
Many life events are outside our control.
What’s within our control is how we react, how we respond to what life throws our way.
And we can learn to do that with more resilience and less resistance.
With the right tools, you can better handle all the complicated feelings that arise when things get tough.
This isn’t about fixing, but rather facing what’s in front of us with confidence and strength. At the end of this program you’ll feel more confident facing the tough times and more radiant as you navigate life.
And that’s what I’m here to teach you.
Hi, I’m Kate.
I’m a fertility coach who helps women take back their lives and build resilience while going through challenging times.
My own experiences navigating trauma, loss, and seeking deeper meaning in life have informed my philosophy and the way I live my own life.
I realized through my years of coaching women that we all need more tools to help us weather the ups and downs. We’re all stronger than we know, but sometimes we need help accessing that inner strength.
That’s why I’ve created this small group program.
Everything I lead you through in this program is based on my years of working with fertility clients, my background in positive psychology, and practices that have anchored me through my own dark times.
Whether you’re on a fertility journey or navigating loss or change of some kind, I’d love to travel with you through this 4-week experience.
You’ll learn how to:
Face challenge, fear, and impermanence with more grace and ease
(I know you think I’m crazy, but this is possible)
Release any resistance holding you back or keeping you stuck
(this can be a game changer!)
Move forward (vs. moving on) in order to grow and evolve
and find acceptance for the road ahead of you
Open to more flow and expansiveness in your life
which springs from your natural inner radiance
Feel conflicting emotions like grief and hope at the same time
(and honestly this is one of the hardest things we can learn to do!)
Find meaning in your journey and experiences
which will help you grow and evolve.
It’s not about fixing anything–we can’t simply make challenge, heartbreak, and loss disappear.
But when we have the right tools, practices, and support, we have more choice in how we want to show up for the difficult chapters in our lives.
It doesn’t make those difficult chapters easier, but it helps us feel in control instead of crushed by life.
That’s what this program will teach you.
Here’s What You’ll Learn:
1
1
WEEK ONE
Facing Fear
- Why we struggle so much in times of uncertainty or change
- What no one really tells you about loss and impermanence
- How to work with your challenging emotions instead of against them
- My top tools for meeting the challenging moments in your life
2
WEEK TWO
Accepting What Is
- Why expectation and resistance are totally natural (but also hold us back!)
- How your reactions might actually be making things harder for you (and what to do instead)
- Learn tools for allowing more flow and ease into your life.
3
WEEK THREE
Navigating Change
- Explore the uncertain space between "no longer" and "not yet"
- Rituals to honor what's been lost (and why grieving is such an important part of the process)
- How to listen to our bodies in times of transition
4
WEEK FOUR
Finding Hope
- Why finding a seed of hope can be a game changer
- How to allow for growth and evolution through your journey
- Find meaning in your experiences and hardships
- Learn how to choose your path forward
By the end of this program you’ll have:
- Resilience to get you through the hard times with a little more ease
- Confidence that you can handle whatever curveball life throws your way
- Tools that make you feel supported through good times and bad.
My hope is that this program offers you confidence and helps you tap into your inner radiance as you navigate life.
What’s included:
- Four group coaching calls where we'll explore weekly themes and discuss tools you can use in your own life
- Recordings of all the calls (in case you can't make it live)
- Weekly journaling prompts and homework assignments to help you integrate the work
This program is for the woman who…
Wants to live with less fear and more trust
in herself and her ability to ride the waves of life.
Seeks more flow and less resistance
in facing life’s ups and downs.
Is ready to connect with her inner strength AND softness
in order to feel more resilient in the face of challenge.
This is a program about recognizing that we have choice in how we respond to life, and it’s for the woman ready to use that power to support herself.
Sound like you?
Access your inner radiance
Questions? Reach out to info@katepotvin.com
4 Live coaching calls
September 7th, 14th, 28th & October 5th
Wednesdays 8:30 Eastern/ 6:30 Mountain
Space is limited
JOIN ME
