Are you hoping that 2018 is finally the year you make all those lifestyle changes?
The year you find more balance in your life?
The year you actually get healthy?
The year you feel whole?
I get it–you just don’t have the energy you used to and that 4 pm slump requires way more caffeine these days.
You come home from work exhausted and just feel like you are stuck in a rut.
The everyday routines are wearing you down and you need something more from life.
You dream of a happier, healthier you.
A YOU THAT WAKES UP EACH MORNING FULL OF ENERGY AND IN LOVE WITH LIFE.
You want to be vibrant.
You want to glow from the inside out.
You want to feel fulfilled.
You’ve tried to cook more and eat better, but you don’t really know what you should be eating.
You (sometimes) use your gym membership, but some days it just takes too much effort.
You’re subscribed to a million blogs, but you have information overload.
THE TRUTH IS, YOU HAVE NO IDEA WHERE TO START.
What if I told you that you do have the power make all these changes? That everything you want is 100% possible?
That in 21 days, you would have the knowledge and ability to completely make-over your life from the inside out.
YOU WOULD FEEL MORE VIBRANT AND ALIVE THAN YOU HAVE IN YEARS. YOUR BODY WOULD BE FULL OF ENERGY, AND YOU WOULD BEGIN TO LIVE MORE FULLY AND AUTHENTICALLY.
Lucky for you, I’ve put together this Mind-Body Makeover program to give you all the information and tools you need to live a happier, healthier, and more balanced life.
Your program. Your pace.
STRAIGHT TO YOUR INBOX
GET STARTED NOW!
“I feel so much more knowledgeable on all aspects of wellness. I thought it was incredibly valuable and was worth the cost and time commitment! Health is a lifetime effort and this helped me learn how to set myself up for future success. I thought Kate did a great job teaching the content in a way that was supportive, knowledgeable, and also understandable.”
– Stasia Krafve, Accountant, Madison, WI
Because I believe that being happy and healthy are connected—we can’t have one without the other. Many nutrition programs focus on how we treat our bodies and what we should be eating, but they are only giving us half the puzzle pieces.
I’m Kate Potvin, certified holistic health counselor and positive psychology coach. I’m here to show you the whole picture, to help you take charge of your life, your body, and your happiness.
SO YOU CAN LIVE A JOYFUL, AUTHENTIC LIFE, AND BE THE HEALTHIEST AND HAPPIEST VERSION OF YOU.
You can be vibrant, energetic, and in love with life. All it takes is the right tools and learning to tune in to both your body and your mind.
WHAT YOU WILL LEARN:
-How to take charge of your life, your body, and your happiness and figure out what works for you.
–What you should be eating—no one way of eating is best for everyone, but I’ll help you navigate the world of vegan, Paleo, gluten-free, dairy-free, and raw + find out what Ayurveda and chinese medicine say you should eat (you might be surprised!)
-How changing the way you see things is actually the key to success
–What it really means to be happier (and no, it’s not all sunshine and roses)
-The role of digestion in our overall health and how what’s happening in our gut can affect our happiness
-What supplements you should be taking for optimum health and how to tell which supplements are worth your money
-How your body and mind really interact with one another and how you can use behavior and attitude to game the system
-My top beauty secrets for healthy, glowing skin
-How to reconnect with your body—it’s telling you each and every day how it feels, but are you listening?
-How to stick with healthy habits when you travel (so not easy!) + eating well at restaurants and parties
-How to create lifestyle changes that fit your life, plus how to make those changes stick
-Discover how to utilize your strengths to live more authentically (and why you NEED to)
-Create more meaning and purpose to your life and why this is essential to our overall happiness
-Why stress isn’t actually the real problem—and how to deal with it
-Plus lots more!
“It made me start thinking about a lot of my habits, and gave me the knowledge and motivation to change parts of my lifestyle to be healthier, mentally and physically…it was incredibly informative without being a lecture. It really made me aware of what I was eating, how I was treating my mind & body.”
– Lindsey Renstrom, Structural Engineer, Minneapolis, MN
HOW THIS EVENT WORKS:
When you sign up, you will receive your Getting Started guide packed full of info that will help you set yourself up for success.
Once the program begins, you will receive an email from me each day for 21 days containing videos, tips, printable handouts, action items + much more! All the tools you need to transform your mind and body.
Plus, you can take the program at your own pace. I know life gets busy, so if you get behind, no worries. All the info is yours to keep, so you can go back to it whenever you want.
WHAT YOU WILL GET:
–21-days worth of content delivered straight to your email inbox each morning in the form of downloadable handouts, worksheets, audios and private, easy-to-access videos on my website. ($2,100 retail value if we did this in one-on-one coaching.)
–Lifetime access to all the info so you can go back through the material at any time and complete the program at your own pace
Want even more?
GET THE VIP EXPERIENCE
+Add on 6 one-on-one calls with me, plus
+ Full month’s supply of pharmaceutical-grade supplements
Bottom Line?
What are you waiting for? Don’t waste another year wishing things were different—be the change!
THIS PROGRAM IS FOR THE WOMAN WHO WANTS TO FEEL WHOLE. WHO WANTS TO FEEL CONNECTED TO HER BODY AND WANTS TO LIVE WITH PURPOSE AND PASSION. THE WOMAN WHO IS READY TO TAKE CHARGE OF HER LIFE AND HER OWN HAPPINESS.
YOU ARE THAT WOMAN.
Join me.
EVERYTHING YOU NEED FOR A SUCCESSFUL 2018.
ALL FOR JUST $199
FAQ
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Who can join?
Anyone! Participants just have to be over the age of 18 years old and not currently a distributor (associate) of or preferred customer of my product partner, USANA Health Sciences. Location doesn’t matter, all of the program content is delivered to your email inbox, and your supplements will be delivered to your doorstep. (Prices may vary outside the US, contact me at kate@katepotvin.com for details.)
What is the time commitment?
On average each week, you’ll spend about 30-90 minutes watching the videos, reading handouts and completing the daily content. You can go through the information at your own pace; if you want to set time aside daily that’s great, or some people save up the week’s emails/content and go through them all on the weekend, and that’s great, too! I find these time frames are the perfect amount of training for you to learn a ton and digest the information, while still fitting easily into your busy life. You have access to your materials for life, so you can always pause your learning and restart when the time is right.
My life is so busy, will this program fit into my daily life and schedule?
Yes, the entire program was created to easily fit into your day-to-day life. All of the content is delivered online and done on your own time. The content is also yours to keep, so you’ll always be able to refer back to it.
What if I fall behind on the daily content?
Not to worry at all. Since all of the content is done on your own time, you can choose to go through it daily, or save it up for a day(s) that works better for you. There’s no homework, so you’ll never be “behind.” The content is yours to keep, so you’ll always be able to refer back to it.
What is your refund policy?
I treat my digital and online offerings the same way most audio and book retailers: I don’t offer refunds on programs that can be downloaded and viewed (industry standard) or custom supplement packs (again, industry standard.) This program is non-refundable; please read the full program details and frequently asked questions before purchasing. That said, I’ve never had anyone ask for a refund– this program is loaded with useful information. Again, be sure to read the full description before purchasing, and feel free to contact me if you have any questions!
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