Description
Take charge of your health and hormones with this 4-part course.
Here’s what you’ll learn:
- what hormonal birth control actually is and what it does in your body
- why going off birth control can be so difficult
- your hormonal cycle and the 5 main hormones involved
- how estrogen and progesterone need to be balanced to have healthy cycles
- what a fertile cycle looks like
- common period problems and what they mean
- why I recommend taking a pregnancy pre-mester
- the impact of stress on your sex hormones
- lifestyle shifts for optimal cycles
As soon as you join the course, you’ll get access to all 4 videos right away that you can watch at your own pace, complete with downloadable PDF’s that you can use to reference information any time.
Full details here.
