Harmonize Your Hormones Course


Take charge of your hormones with this 4-part course.



Take charge of your health and hormones with this 4-part course.

Here’s what you’ll learn:

  • what hormonal birth control actually is and what it does in your body
  • why going off birth control can be so difficult
  • your hormonal cycle and the 5 main hormones involved
  • how estrogen and progesterone need to be balanced to have healthy cycles
  • what a fertile cycle looks like
  • common period problems and what they mean
  • why I recommend taking a pregnancy pre-mester
  • the impact of stress on your sex hormones
  • lifestyle shifts for optimal cycles


As soon as you join the course, you’ll get access to all 4 videos right away that you can watch at your own pace, complete with downloadable PDF’s that you can use to reference information any time.

Full details here.



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Take charge of your hormones. Take charge of your health.

You're on your way to happier hormones!

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"3 Fertility Myths That Prevent You From Getting Pregnant"

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